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Fika

Fika

Get skills for life

4 ratings
4 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 5, 2019
  • August 24, 2023

Features

Developer

Fika Community Limited
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About

This app offers daily 5-minute mental fitness exercises designed to boost confidence, manage stress, and improve life satisfaction. It utilizes proven psychological techniques through guided audio, video, and journaling.

✓Daily 5-minute mental fitness exercises
✓Guided audio, video, and journaling
✓Performance psychology techniques
✓Trains 7 mental fitness skills
✓Progress tracking and profile
✓Stress management and confidence building
Show original description

What's New in Fika

35.56.0

August 24, 2023

Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!

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User reviews

Most RecentHighest RatedLowest Rated

Best app for mental health. Loved the exercises.

Noiceeee
TfkarTfkar

Response from developer

We're glad you're liking it Tjkar! The best? We're blushing! :D

Nice variety. And effective.

I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial
El PondoEl Pondo

Fun and light-weight

The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel.
joana_gracejoana_grace

Great App!!

Never written a review before but this is such a good app, really helps for uni students 👍
Insta@lukeyboyherbsInsta@lukeyboyherbs

FAQ

What is Fika?

Fika is a mental fitness app that provides daily 5-minute exercises to help users manage stress, build confidence, and increase life satisfaction. It uses techniques from performance psychology, CBT, and mindfulness.

How does Fika work?

Fika uses guided audio, video, and journaling exercises, each taking about 5 minutes. These exercises are designed to teach practical mental fitness skills that can be integrated into daily life.

What mental fitness skills does Fika train?

Fika focuses on seven key mental fitness skills: stress management, confidence, focus, motivation, connection, positivity, and meaning. A mental fitness profile helps identify development areas.

Is Fika free to use?

Yes, Fika is free to use. Free access is available if your workplace, university, or college has subscribed and invited you to join.

What devices does Fika support?

Fika is available on iPhone and iPod devices. It was last updated on August 24, 2023, with version 35.56.0.

What is the age rating for Fika?

Fika has an age rating of 12+. This indicates it is suitable for users aged 12 and above.

How often is Fika updated?

The app was last updated on August 24, 2023, indicating regular updates to improve features and performance. The current version is 35.56.0.

What do users think of Fika?

Fika has a high rating of 5.0 stars from 4 ratings, suggesting a very positive user sentiment among its current users.