Best app for mental health. Loved the exercises.
Noiceeee
Response from developer
We're glad you're liking it Tjkar! The best? We're blushing! :D
Nice variety. And effective.
I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial
Fun and light-weight
The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel.
Great App!!
Never written a review before but this is such a good app, really helps for uni students 👍
