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Happio: Mental Health Wellness

Happio: Mental Health Wellness

CBT & Self-Help Therapy.

3 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 5, 2022
  • June 22, 2026

Features

Developer

Happio Limited
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Happio: Mental Health Wellness screenshot #1 for iPhone
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iphone
ipad
🧾$3.99 - $24.99
In-App Purchase↘︎
⭐11
Reviews↘︎
🔄6+ apps
Alternatives↘︎
🎪1 happening
Events↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
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About

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

✓Science-backed diagnostic hub
✓AI-powered emotional support coach
✓Personalized wellness plans (4-6 weeks)
✓CBT-based journaling tools
✓Sound healing and breathing exercises
✓Habit tracker
Show original description

What's New in Happio

2.5.5

June 22, 2026

We've refreshed the app navigation to make it easier to find the features you use most. • Updated top and bottom navigation menus for a more intuitive experience. • Faster access to key features and tools. • Improved app organisation and discoverability. • Smoother navigation throughout the app. Enjoy a simpler, more seamless experience.

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Subscription plans

Happio Premium Extra Month

Unlimited Access

$19.991 Year
1 Month trial
How to cancel Happio subscription ⁉️
4

In-App Purchases

$22.99

On-demand programme

6 week expert-guided programme

Events

Read more about Beat Holiday Stress
Event EndedNew Season

Beat Holiday Stress

Reduce stress and enjoy the season.

Dec 1, 2025 — Dec 31, 2025

Read More

Read more about Find Your Calm
Event EndedNew Season

Find Your Calm

Relax, reflect, and recharge with Happio

Nov 1, 2025 — Nov 30, 2025

Read More

Read more about Soothing Sounds for Sleep
Event EndedSpecial Event

Soothing Sounds for Sleep

Sleep better with relaxing sounds & stories

May 23, 2024 — Jun 23, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Totally worth it

At first I was a bit hesitant to try but after a week I actually noticed positive changes while spending a few minutes a day in Happio 🔥🔥🔥
papuzamarsipapuzamarsi

Amazing Happio

So easy to use, Happio helps me to start the process of stepping back from toxic thinking and evaluate my clean, fresh mind and body.
Adda G.Adda G.

Amazing App

Brilliant app for ensuring you are directed to the right place.
mhutton007mhutton007

Oksana Mulchenko

It’s a perfect App.
Very helps me to go through my day.
I can highly recommend it!!!
Oksana MulchenkoOksana Mulchenko

Mr Thank you

It’s a great app with essential knowledge and exercises to make your life easier and happier!
Ann_1989Ann_1989
See 6 more reviews

FAQ

What is Happio?

Happio is a science-backed mental health app designed to nurture emotional wellbeing and everyday balance. It offers guided programs, sound therapy, journaling, and an AI coach to help users navigate stress, anxiety, and low mood.

Does Happio have ads?

Yes, Happio contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

What are the subscription options for Happio?

Happio offers several subscription plans, including monthly and yearly options, with free trial periods of 7 days or 1 month. Prices range from $3.99 per month to $24.99 per year.

What mental health issues does Happio address?

Happio provides personalized plans and programs for anxiety, burnout, low mood, depression, fatigue, stress, self-esteem, life satisfaction, and work-life balance.

How does Happio's AI therapy work?

The AI therapy companion in Happio provides real-time guidance for everyday challenges, allowing users to chat freely to improve emotional resilience, work on relationships, self-reflection, and life goals.

What kind of content is available for relaxation in Happio?

Happio offers sound healing and breathing exercises, including mindfulness and relaxation exercises, stress reduction techniques, guided visualizations, focus-enhancing practices, sleep-inducing audio, stories, and breathing exercises for energy and calm.

What devices is Happio available on?

Happio is available on iPhone and iPad devices.

How often is Happio updated?

The latest version of Happio is 2.5.2, and it was last updated on March 12, 2026, indicating regular updates to improve the app's features and performance.