Happy Health: Workout Tracker

Happy Health is your training partner for the gym. It doesn’t just log weights, it shows you how you train and celebrates every bit of progress. No red numbers, no streaks that break when you take a break, no guilt. TRAIN • Training plans with multiple days, sets, rep ranges, rest times, and supersets • 90+ exercises with images and instructions, plus as many of your own as you like • Create a new exercise with Apple Intelligence: type a name, and muscles, equipment, and instructions are suggested, right on your iPhone • Plan with AI: an AI of your choice builds a plan from Happy Health’s exercises or revises yours, and you review everything before saving • Share plans as files and import them • Live workouts set by set, with last time’s values already filled in • Warm-up sets per exercise, with the right weights worked out for you • A rest timer that starts on its own, with a Live Activity on the Lock Screen and in the Dynamic Island • Training coach: suggests the right weight, tuned to your reps, your intensity, and your past workouts • Rate your effort with one swipe, skipping is always fine PROGRESS THAT MOTIVATES • New personal bests, more reps, and higher volume get celebrated • Training Focus: a body shows which muscles you’ve trained lately, from gray to red, gently fading during breaks • Comparisons with your current form instead of old records • Comeback mode: after a break the app welcomes you back and can suggest lighter weights to ease back in • Stats on frequency, duration, rests, intensity, and strength progress, explained in simple, positive sentences • Workout history with all your workouts by month BODY • Your weight with a 7-day average, ups and downs are put in context instead of judged • Body measurements with history and optional progress photos • A friendly weigh-in reminder, if you want one • Optional goal weight, shown as the part of the journey you’ve already completed, with a celebration when you reach it APPLE HEALTH, APPLE WATCH, AND MORE • Apple Health (optional): Happy Health reads weight and sleep, and saves your workouts as strength training so they also appear in the Fitness app • Apple Watch: complete sets right on your wrist and adjust weight and reps with the Digital Crown. Your workout runs with heart rate and calories and counts toward your Activity rings • Heart rate per set and recovery during rest (with Apple Watch), read live from Apple Health • Widgets for your next workout and your training week • Siri and Shortcuts: start a workout, show your next workout, log your weight • Dark Mode, Dynamic Type, kg or lb • In English and German YOUR DATA BELONGS TO YOU No account, no tracking, no ads. Your data stays on your device and, if you like, in your private iCloud. Data from Apple Health is never stored in iCloud. You can export a backup file at any time. Happy Health is free, with no subscription and no in-app purchases. Exercise images and descriptions partly come from the free database wger.de (CC BY-SA). You’ll find the license details in the app under Settings › Sources & Licenses.