Free
About
This AI-powered running coach creates personalized training plans based on your daily recovery and historical data. It analyzes your runs, provides readiness scores, and offers insights into your fitness trends. Connect your devices for seamless data syncing and get AI-driven answers to your training questions.
✓Daily readiness score
✓Adaptive weekly training plans
✓In-depth run analysis
✓Garmin device integration
✓AI coach chat
✓Goal and race target setting
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What's New in Hashiri.AI
1.7.0
October 22, 2026
See what every run does to your race predictions. Each run now shows your 5K, 10K, half and marathon predictions just after it, how much each moved (−1m16s / +24s), and why: a new 12-month best, your Garmin VO2max, or your training volume. Race prediction history in Trends is easier to read: one distance at a time, faster at the top, the change over the period you pick, and touch and drag to read any point. Also in this update: only runs set your records, PRs and race predictions; deleting a run also removes its files; Garmin data is labelled correctly everywhere.
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FAQ
What data does Hashiri.AI use to determine readiness?
Hashiri.AI uses HRV, resting heart rate, sleep, and respiration data to calculate your daily readiness score. It also provides a breakdown of the factors influencing this score.
How does Hashiri.AI personalize training plans?
The app creates a weekly training plan that adapts to your daily readiness and specific goals. It suggests workouts like easy, tempo, threshold, or intervals at the appropriate intensity each day.
What kind of run analysis does Hashiri.AI offer?
Hashiri.AI provides a detailed breakdown of every run, including GPS maps, pace, heart-rate zones, splits, and running dynamics. It also tracks your fitness trends, VO₂ Max, and progress over time.
Can I connect my Garmin device to Hashiri.AI?
Yes, you can connect your Garmin device to automatically sync activities, sleep, and daily health stats. This ensures your coach has up-to-date information.
What can I ask the AI Coach Chat in Hashiri.AI?
You can ask the AI Coach Chat about training, nutrition, recovery, and race strategy. The answers are grounded in your personal data and insights.
Does Hashiri.AI have ads?
No, Hashiri.AI is ad-free, allowing for an uninterrupted training experience.
What is the age rating for Hashiri.AI?
Hashiri.AI has an age rating of 4+, making it suitable for a wide range of users.
How often is Hashiri.AI updated?
The latest version of Hashiri.AI is 1.3.2, and it was last updated on July 1, 2026. This indicates a commitment to regular improvements and new features.
