HeadUp: Posture & Neck Coach
Alignment & quick-fix routines
About
This app uses your AirPods to detect and alert you to poor head posture in real-time. It offers personalized routines and analytics to help you improve your alignment and prevent neck pain. Features include adaptive sensitivity and quick-fix exercises.
What's New in HeadUp
1.4
June 28, 2025
You can now choose between white noise, birds, rain or fan hum sound while doing a posture session.
Subscriptions & In-App Purchases
Pro Monthly
Monthly Pro Subscription
Developer apps
FAQ
What devices are compatible with HeadUp for tracking?
HeadUp's real-time tracking feature requires AirPods 3rd gen, AirPods Pro (all models), or AirPods Max. The exercises themselves can be used without AirPods.
How does HeadUp help prevent neck pain?
HeadUp provides real-time haptic or notification alerts when you slouch or tilt your head forward, helping to retrain your posture before aches develop. It also offers quick-fix routines designed by physiotherapists.
Can I customize HeadUp's alerts?
Yes, HeadUp offers adaptive sensitivity settings. You can fine-tune the tilt threshold and reminder cadence to suit activities like desk work, reading, or gaming.
What kind of analytics does HeadUp provide?
HeadUp tracks how long you maintain good posture, counts poor posture events, and displays weekly/monthly progress charts. The Pro version offers unlimited session history and deeper analytics.
What are the subscription options for HeadUp Pro?
HeadUp Pro offers flexible subscription plans including monthly ($3.99/month), yearly ($12.99/year), and a lifetime option. These unlock advanced insights and unlimited features.
Does HeadUp have ads?
No, HeadUp does not contain advertisements. The app is free to download and use, with an optional Pro subscription for advanced features.
How often is HeadUp updated?
The latest version of HeadUp is 1.4, and it was last updated on June 28, 2025. Updates typically include new features and performance improvements.
Is HeadUp suitable for all ages?
HeadUp has an age rating of 4+, making it suitable for a wide range of users. Its focus on posture correction can benefit children and adults alike.
