HeadUp vs Tech Neck Protocol

Core Features AirPods™-powered tracking Uses the motion sensors built into supported AirPods (3rd gen, Pro & Max) to detect forward-head tilt with millimeter precision. Real-time alignment alerts Gentle haptic taps or notifications whenever you slump or crane forward. Adaptive sensitivity Fine-tune your tilt threshold and reminder cadence for desk work, reading, or gaming. Session & trend analytics Track how long you stayed aligned, count of poor-posture events, and view weekly/monthly progress charts. Quick-fix routines (NEW) Two-minute, physio-designed stretches and strengthening flows you can start even when your AirPods are tucked away. Why HeadUp? Prevent “tech neck” Subtly retrain your head posture before aches set in. Boost productivity Micro-break exercises clear mental fog and reset your posture between tasks. Data-driven progress See your posture habits over time and celebrate streaks. HeadUp Pro Upgrade for advanced posture insights and unlimited features: Unlimited session history & deep analytics Customize settings iCloud sync across devices Flexible subscription options: monthly, yearly, or lifetime Compatibility & Legal HeadUp works with AirPods 3rd gen, AirPods Pro (all), and AirPods Max for real-time tracking. Exercises work without AirPods, perfect for quick screen breaks, travel, or when you’re away from your desk. Not affiliated with Apple Inc. Terms of Use By using HeadUp!, you agree to our Terms of Use. View here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain. With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits. - Designed for desk workers, founders, and remote teams - No equipment needed—just 2 minutes a day - Backed by personal trainers and posture specialists Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.techneckprotocol.app/privacy