Healder: Back Pain Exercises

Healder: Back Pain Exercises

Neck, knee & posture routines

1 ratings
1 review
Free
In-App Purchases

Details

Released
October 16, 2025
Updated
November 5, 2026

Features

Healder: Back Pain Exercises screenshot #1 for iPhone
Healder: Back Pain Exercises screenshot #2 for iPhone
Healder: Back Pain Exercises screenshot #3 for iPhone
Healder: Back Pain Exercises screenshot #4 for iPhone
Healder: Back Pain Exercises screenshot #5 for iPhone
Healder: Back Pain Exercises screenshot #6 for iPhone
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About

Access guided exercise routines for various body parts and conditions, including back, neck, and knee pain. Follow step-by-step instructions with voice guidance and daily reminders to build a consistent habit. Most routines require no equipment and can be completed in short sessions.

✓Targeted relief for multiple body parts
✓Condition-specific exercise programs
✓Short, stackable workout sessions
✓Step-by-step visual and voice guidance
✓Daily reminders and progress tracking
✓Minimal to no equipment required
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What's New in Healder

1.2.5

November 5, 2026

• Subscription screen: the monthly plan is now selected when it opens; every plan is still there to choose. • Bug fixes and improvements.

2

Subscriptions & In-App Purchases

Access App - Monthly

Access all features for a month

$7.991 Month
7 Days trial
How to cancel Healder subscription ⁉️

User reviews

Вопиющая наглость

Такой наглости я не видели ни в одном приложении! Если вы хотите спокойно заниматься по программе, как в стандартных приложениях типа "30 дней", то спешу расстроить - данное приложение предоставляет программу исключительно на один день, а для продолжения ты должен отвадить кучу бабок за сборник упражнений, без роботизированного счета, который будет задавать темп, без музыки и видео с правильной техникой выполнения упражнений - если что такое в бесплатном формате есть и у других приложений! Так что вводят в заблуждение, делают вид, вас то предоставляют бесплатную программу на выбранный период, а на деле занимайся 1 раз и плати по 250 рублей в неделю, 800 в месяц или 4500 в год за странные гифки и
список упражнений!
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Response from developer

Hello, we’re very sorry for the inconvenience you experienced. We take your feedback seriously and want to resolve this as quickly as possible. Please contact us via the in-app support or email us with your order number and details, and we will verify and assist you right away. Thank you for your understanding and support.

Developer apps

FAQ

What conditions does Healder offer programs for?

Healder provides condition programs for issues like cervical/lumbar disc herniation, sciatica, frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, plantar fasciitis, carpal tunnel, piriformis issues, rounded shoulders, thoracic kyphosis, mild scoliosis, and flat feet.

Does Healder require any equipment?

Most routines in Healder require no equipment, making it accessible for home use. The app focuses on bodyweight exercises and minimal gear.

How does Healder help with consistency?

Healder includes daily reminders to help users stay consistent with their exercise routines. It also features a streak tracker to visualize progress and encourage habit building.

What is the pricing for Healder?

Healder is free to download and offers subscription plans for full access. Weekly access is $2.99, monthly is $7.99 with a 7-day free trial, and yearly is $49.99 with a 7-day free trial.

Is Healder suitable for beginners?

Yes, Healder is designed to be beginner-friendly with flows that include regressions and progressions. It provides clear, step-by-step cues for safe form.

What devices does Healder support?

Healder is available on iPhone, iPad, and iPod, catering to Apple users seeking at-home exercise solutions.

How often is Healder updated?

The latest version of Healder is 1.2.5, and it was last updated on November 5, 2026. This indicates regular updates to improve the app and its content.

Is Healder considered medical advice?

No, Healder provides educational exercise content and is not medical advice or a substitute for professional care. Users are advised to consult a qualified health professional before starting any new exercise program.