Health Peek

HealthPeek brings your daily health signals into one calm, clear picture. Connect Apple Health and turn sleep, HRV, heart rate, activity, stress, and your own check-ins into insights you can actually use. HealthPeek helps you understand how your body is responding today and how your habits shape the weeks ahead. - Everything, connected Your daily summary brings together energy, stress, sleep, recovery, and activity so you can see the bigger picture at a glance. - Readiness, recovery & training Understand how prepared your body is for the day. HealthPeek combines recovery signals, sleep, HRV, resting heart rate, and recent stress to help you decide whether to push, maintain, or slow down. Track Training Strain and receive guidance that puts each workout in context, not just as a number. - Sleep & stress, with more context Go beyond sleep duration. Explore quality, consistency, sleep stages, recovery, and the relationship between your nights and your days. Keep an eye on stress through heart-based signals and trends that make it easier to spot patterns over time. - A mood journal that feels personal Your wellbeing is more than metrics. Record how you feel, notice emotional patterns, and connect your mood with sleep, energy, activity, and the rhythm of your days. - Biological Age insights Explore a non-clinical estimate built from multiple health signals, including recovery, sleep, activity, heart metrics, and more. See the factors influencing it and focus on what may matter most. - Make trends your own Compare the signals that matter to you: stress, steps, energy, sleep, heart metrics, and more. HealthPeek turns raw history into visual patterns that are easy to explore. - Widgets & Live Activities Keep your most important insights on your Home Screen, Lock Screen, and Dynamic Island. Check in without needing to open the app. - Private by design Your health is personal. HealthPeek processes core insights on your device, gives you control over HealthKit permissions, and supports iCloud sync within your Apple account. HealthPeek is designed for wellness awareness and is not a medical device or a substitute for professional medical advice.