This app provides tools to increase physical activity, including a fitness test, personalized exercise plans, and activity tracking. It's designed for both beginners and experienced individuals seeking an evidence-based approach to fitness improvement.
2.0
June 15, 2021
Integration with Apple Health. Added heart rate measuring visualization. Added teams competition. New user interface.
HealtheSteps is a free health and fitness app developed by Canadian researchers. It offers tools like a fitness test, personalized exercise prescriptions, goal setting, and activity tracking to help users become more active.
HealtheSteps is designed for anyone looking to increase their physical activity. This includes beginners who need guidance on where to start and experienced exercisers seeking an evidence-based method to enhance their fitness.
Users can expect to see improvements in their fitness scores and activity levels. The app also aims to help users gain more energy, improve sleep quality, manage stress better, and maintain healthier blood pressure and heart rate.
Based on the available information, HealtheSteps is supported on iPhone and iPod devices. Compatibility with other platforms like Android is not specified.
The app was last updated on June 15, 2021, with version 2.0. This indicates a release cycle that may not be very frequent, but users can expect stability from a version that has been live for some time.
No, HealtheSteps does not contain advertisements. The app is completely free to use without any ad interruptions.
HealtheSteps has an age rating of 12+. This suggests it is suitable for users aged 12 and older, aligning with general health and fitness guidance for adolescents and adults.
The provided description does not mention specific integrations with other health apps or wearable devices. Its focus appears to be on its internal tracking and prescription features.
