This app transforms your Apple Health data into searchable Markdown notes, automatically syncing them to Obsidian or your chosen local folder. Customize which metrics to export and how they are formatted for seamless integration into your digital notes.
3.0.4
August 5, 2026
Health.md 3.0.4 now feels at home in more languages and makes first-time setup clearer. New • Full app localization for German, Spanish, French, Italian, Japanese, Korean, Dutch, Brazilian Portuguese, and Simplified Chinese. • Localized guidance across export, scheduling, formatting, preview, tracking, and Mac destination flows. Improved • A clearer onboarding path gets you from Apple Health and folder setup to your first export. • Scheduled exports share the same free-export allowance as manual exports. • You can choose whether exports include the Health.md data dictionary. • Privacy and analytics explanations now clarify what limited product events contain—and what they never include.
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Health.md can export over 60 health metrics from Apple Health, including sleep data (total, deep, REM), heart metrics (HRV, resting heart rate), activity data (steps, distance, VO2 max), body composition, vitals, and nutrition information.
Health.md is strictly local, meaning your health data never leaves your device. There are no servers, accounts, or analytics used; all processing occurs on-device and files are written directly to your chosen folder.
Yes, Health.md offers flexible formatting options. You can choose metric names and units, select daily, weekly, or manual export schedules, use date placeholders in folder paths, and export in Markdown, CSV, JSON, or Obsidian Bases YAML formats.
Yes, Health.md is built for Obsidian users. Daily notes use your existing templates, can be inserted into the correct folders, and support Obsidian Bases (YAML frontmatter properties) to make your health data queryable.
Health.md is available on Mac, iPhone, and iPad, allowing you to manage and export your health data across your Apple ecosystem.
The latest version of Health.md is 1.7.6, and it was last updated on March 27, 2026. This indicates a recent update and ongoing development.
Health.md is available for free. It also offers in-app purchases, suggesting optional premium features or content.
Health.md has an age rating of 4+, making it suitable for a wide range of users.
