Perfect to know when to go to bed
I was looking for a simple app to know when to go to bed and connect my Oura ring, this is perfect!
Free
In-App Purchases
About
Plan your sleep for better mornings. Set alarms, track sleep patterns, and understand your rest. Features include wind-down timers, nap alarms, and soundscapes. Optional premium unlocks deeper insights and synchronized history.
✓Sleep planning (bedtime/wake time)
✓Device-local alarms
✓Apple Health integration
✓Wind-down timers & nap alarms
✓Offline soundscapes
✓Apple Watch support
✓Weekly reviews (premium)
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What's New in Healthy Sleep Cycles
2.2.0
September 29, 2026
• Restored account service connectivity for Sign in with Apple and cloud features • Native SwiftUI four-tab experience: Tonight, Insights, Sounds, Settings • Apple Health sleep import and explainable Personal Sleep Window • AlarmKit on iOS 26 with notification fallback on earlier iOS • Adaptive wind-down and nap Live Activities • Independent Nap Mode and two-minute test alarm • Sign in with Apple, private synchronization, export, and deletion controls • StoreKit premium subscriptions and restore flow • Apple Watch tonight, check-in, queued commands, and complication • Privacy-bounded analytics and diagnostics • Oura removed from the shipping app
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Subscriptions & In-App Purchases
Premium Monthly
Premium sleep insights, cloud history, and Watch.
$6.991 Month
User reviews
Developer apps
FAQ
What is Healthy Sleep Cycles?
Healthy Sleep Cycles is a general wellness planning tool designed to help users establish practical bedtimes and wake times, protect adequate rest, and understand their sleep patterns. It offers device-local alarms and optional integrations with Apple Health.
Does Healthy Sleep Cycles have ads?
No, Healthy Sleep Cycles does not have advertising or cross-app tracking. The developers prioritize user privacy and do not include advertisements within the application.
What are the premium features of Healthy Sleep Cycles?
The optional Premium subscription for Healthy Sleep Cycles unlocks synchronized history, deeper sleep insights, premium Apple Watch surfaces, adaptive customization, and grounded weekly reviews. Pricing and trial information are available directly from Apple's storefront.
How does Healthy Sleep Cycles integrate with Apple Health?
Healthy Sleep Cycles can connect to Apple Health for read-only sleep data, normalizing up to 90 days locally. It displays duration, stage availability, naps, and a Personal Sleep Window. Cloud history requires separate consent after signing in with Apple.
What devices does Healthy Sleep Cycles support?
Healthy Sleep Cycles is supported on Apple Watch, iPhone, iPad, and iPod. The app utilizes system alarm surfaces on iOS 26 or later and offers a notification fallback for earlier versions.
How often is Healthy Sleep Cycles updated?
The latest version of Healthy Sleep Cycles is 2.2.0, last updated on September 29, 2026. Updates typically include improvements to features, bug fixes, and performance enhancements.
What is the age rating for Healthy Sleep Cycles?
Healthy Sleep Cycles has an age rating of 4+. This indicates it is suitable for children and adults, with no content deemed inappropriate for younger audiences.
Can I use Healthy Sleep Cycles without an account or internet?
Yes, basic planning and alarms in Healthy Sleep Cycles work without an account or internet connection. Your existing alarms remain on your iPhone even when the network or service is unavailable.
