HEAVY: Rucking Coach

HEAVY is a rucking coach, not another activity feed. Tell it your age, bodyweight and the load you carry. Do one ruck. From then on it tells you exactly what to do next — how much weight, how far, and when to back off — computed from your own last four weeks, never from a template. TRAIN TOWARD A NAMED STANDARD Pick the bar you're chasing: the Ranger School 12-miler, the SFAS ruck, GORUCK Selection, or plain bone density and staying capable at 40, 50, 60. HEAVY shows the gap and closes it week by week — and its safety envelope never lets a plan outrun what your body has actually done. MEASURED, NOT GUESSED GPS distance cleaned of noise while you walk, elevation from the barometer, pace, splits, and structural load — the tonnage your skeleton absorbed, the stimulus that builds bone and connective tissue. Weak signal is flagged, hand-entered rucks are labeled, and nothing invented ever lands in your log. THE INSTRUMENT PANEL A live HUD built for a glance mid-stride: elapsed, pace, distance, heart rate zones with an Apple Watch, and your ruck on the Lock Screen. After every ruck, a full after-action report: route map, climb profile, mile splits, energy. KEEP WHAT YOU EARN Patches for real milestones. A weekly board that ranks you inside your own cohort — same load class, same age band — under a callsign, with no feed and no followers. Off until you turn it on. BUILT FOR THE LONG GAME Your log backs up to your own account and survives a lost phone. Export everything as CSV or GPX anytime. A live beacon can let one person you choose watch a night ruck. No ads, no third-party analytics, nothing sold — you're the customer, not the inventory. Your first ruck is free. Full access is by subscription: $14.99/month or $49.99/year, billed through your Apple ID, cancel anytime in Settings. Rucking is real training under real load. Talk to a doctor before starting a program, and build up gradually. Terms: https://heavyrucking.app/terms.html Privacy: https://heavyrucking.app/privacy.html