Multi purpose health app
All in one app to keep track of macros, nutrition, activity, meals, grocery lists, recipes and cycle syncing! This app is perfect for females.
Free
In-App Purchases
About
Sync nutrition, workouts, and habits with your natural cycle. This app guides you through each phase, offering tailored meal plans, recipe import, and smart grocery lists. Improve hormone balance, energy, and overall well-being.
✓Phase-synced meal plans
✓Recipe import and auto-tagging
✓Smart grocery list generation
✓Workout and lifestyle tips
✓Cycle phase insights
Show original description
What's New in HerBalance
1.1.18
June 3, 2026
Updated meal plan
Subscription plans
HerBalance Pro Yearly
Personalized nutrition
$79.001 Year
14 Days trialUser reviews
FAQ
What is HerBalance?
HerBalance is a health and fitness app designed to help women sync their nutrition, workouts, and habits with their natural menstrual cycle. It provides phase-synced meal plans, recipe importing, and lifestyle tips.
How does HerBalance help with hormone balance?
HerBalance offers tailored nutrition and workout recommendations aligned with your hormonal fluctuations throughout your cycle. This approach aims to support hormone balance, improve energy levels, and enhance overall well-being.
Can I import my own recipes into HerBalance?
Yes, HerBalance allows you to import your own recipes. The app will automatically tag them with their phase benefits, making it easier to plan meals that support your body during each cycle phase.
What subscription plans does HerBalance offer?
HerBalance offers auto-renewable subscriptions, including a monthly plan for $11.99 and a yearly plan for $79.00. Both plans come with a 14-day free trial.
How do I manage or cancel my HerBalance subscription?
You can manage or cancel your HerBalance subscription at any time through your Apple ID account settings in the App Store. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
What devices is HerBalance available on?
HerBalance is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.
How often is HerBalance updated?
The latest version of HerBalance is 1.1.18, and it was last updated on June 3, 2026. This suggests regular updates to improve features and performance.
What is the age rating for HerBalance?
HerBalance has an age rating of 17+, indicating it is intended for mature audiences due to its content and features.