1. Home
  2. 💪 Health & Fitness
  3. HMW Method
HMW Method

HMW Method

Your Daily Wellness Companion

62 ratings
10 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 19, 2024
  • September 10, 2026

Features

Developer

Health Meets Wellness By Elizabeth Sharp MD P.C.
✨Promote your app ✨
HMW Method screenshot #1 for iPhone
HMW Method screenshot #2 for iPhone
HMW Method screenshot #3 for iPhone
HMW Method screenshot #4 for iPhone
HMW Method screenshot #5 for iPhone
HMW Method screenshot #6 for iPhone
HMW Method screenshot #7 for iPhone
HMW Method screenshot #8 for iPhone
⭐10
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers personalized nutrition and exercise plans for adults on GLP-1 medication. It helps users achieve health and body composition goals with tailored meal plans and video-guided workouts. The program aims to make health management intuitive and effective.

✓Personalized nutrition plans
✓Tailored exercise programs
✓Video-guided workouts
✓Goal setting and tracking
✓Health coaching
✓Meal plan updates
Show original description

What's New in HMW Method

2.31.4

September 10, 2026

What’s New in This Version Your HMW Method experience just got more personal. This update introduces a more personalized guidance based on your goals, habits, movement, nutrition, symptoms, medications, and progress. We’ve also improved women’s health and cycle-informed insights, streamlined the home experience, and made it easier to know what to focus on each day. Plus: performance improvements and bug fixes for a smoother experience.

More

Subscription plans

Standard Monthly Plan

Standard Monthly Plan

$149.991 Month
7 Days trial
How to cancel HMW Method subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great app!

Love daily wellness tracking and insights - cycle insights are great!
WellnessChick08WellnessChick08

My Daily Wellness Companion!

This app is my new daily wellness companion, it helps me stay on track, love the meal logging and health coaching!
WellnessChick08WellnessChick08

I’m not able to log medication.

Needs a lot of updates
ampettawayampettaway

Response from developer

We're sorry to hear about your issue logging medication. We've updated our app and fixed all medication logging issues. We invite you to try the app the again and hope that you enjoy the updates! -Your HMW Method Team

Great tracking app !!

Love that everything is all in one, makes it simple and easy to track my health goals.
Emarie999Emarie999

Love this app!

I’m losing weight and feeling great. I love this app!
Fitbod787Fitbod787
See 5 more reviews

Developer apps

Health Meets Wellness
Health Meets Wellness

HMW Digital Platform

💪 Health & Fitness

(4)

Free
In-App Purchases
See developer apps

FAQ

What is the TouchCare Method?

The TouchCare Method is a health and fitness application designed to provide personalized nutrition and exercise plans specifically for adults on GLP-1 medication. It integrates medicine, exercise, and nutrition to help users achieve their health and body composition goals.

Who is the TouchCare Method for?

This app is designed for adults aged 18 and older who are currently taking GLP-1 medication. It aims to support individuals in achieving lasting wellness and optimizing their health outcomes.

Does the TouchCare Method offer free trials?

Yes, some subscription plans for the TouchCare Method offer free trials. The 'Monthly Discount Plan' includes a 1-month free trial, and the 'Standard Monthly Plan' offers a 7-day free trial.

What are the subscription options for the TouchCare Method?

The TouchCare Method offers several subscription plans, including a Monthly Discount Plan ($9.99/month with a free trial), a Monthly Plan ($9.99/month), an Annual Plan ($99.99/year), a Standard Monthly Plan ($149.99/month with a free trial), and the Bucks Health and Wellness Pro ($169.99/year).

How often is the TouchCare Method updated?

The TouchCare Method was last updated on March 26, 2026, with version 2.25.1. This indicates a recent update, suggesting ongoing development and support for the application.

Is the TouchCare Method available on Android?

Based on the provided data, the TouchCare Method is currently supported on iPhones. Information regarding Android compatibility is not available in this data.

What is the user rating for the TouchCare Method?

The TouchCare Method has a strong user rating of 4.6 stars, based on 21 ratings. This suggests a generally positive user experience with the application.

Does the TouchCare Method provide medical advice?

The content provided by the TouchCare Method is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Users are advised to always seek the advice of their physician for any health concerns.