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HMW Method

HMW Method

Your Daily Wellness Companion

66 ratings
12 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
January 19, 2024
Updated
October 29, 2026

Features

Developer

Health Meets Wellness By Elizabeth Sharp MD P.C.
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About

This physician-created wellness app helps women understand their bodies' daily needs through personalized guidance on nutrition, movement, habits, and symptoms. It connects various health metrics to provide actionable insights and support for overall well-being.

✓Personalized nutrition plans and recipes
✓Food, protein, calorie, and macro tracking
✓Strength and movement guidance
✓Daily habits and wellness goals
✓Medication reminders and GLP-1 support
✓Cycle-informed women's health insights
✓AI-powered wellness guidance
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+2

What's New in HMW Method

2.31.11

October 29, 2026

What’s New in This Version Your HMW Method experience just got more personal. This update introduces a more personalized guidance based on your goals, habits, movement, nutrition, symptoms, medications, and progress. We’ve also improved women’s health and cycle-informed insights, streamlined the home experience, and made it easier to know what to focus on each day. Plus: performance improvements and bug fixes for a smoother experience.

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Subscriptions & In-App Purchases

Standard Monthly Plan

Standard Monthly Plan

$149.991 Month
How to cancel HMW Method subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great app!

Love daily wellness tracking and insights - cycle insights are great!
WWellnessChick08

Great app and thank you

This is a great app that has been vital to my weight loss journey. I’m also thankful to the doctors/researchers at Bucks health for providing this service!
JJay12455935

Great app!

Love daily wellness tracking and insights - cycle insights are great!
WWellnessChick08

My Daily Wellness Companion!

This app is my new daily wellness companion, it helps me stay on track, love the meal logging and health coaching!
WWellnessChick08

I’m not able to log medication.

Needs a lot of updates
Aampettaway

Response from developer

We're sorry to hear about your issue logging medication. We've updated our app and fixed all medication logging issues. We invite you to try the app the again and hope that you enjoy the updates! -Your HMW Method Team

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Developer apps

Health Meets Wellness
Health Meets Wellness

HMW Digital Platform

💪 Health & Fitness

(4)

Free
In-App Purchases
See developer apps

FAQ

What is the HMW Method app?

HMW Method is a wellness app created by a physician for women. It integrates nutrition, movement, habits, symptoms, and medications to provide personalized daily guidance for understanding and acting on your body's needs.

What kind of health information does HMW Method track?

HMW Method tracks nutrition, food intake (protein, calories, macros), strength and movement, daily habits, hydration, wellness goals, weight, progress, and medications. It also offers cycle-informed women's health insights.

Is HMW Method suitable for managing GLP-1 medication?

Yes, HMW Method offers GLP-1 support, including medication reminders and access to clinician-led care for eligible members, which may include GLP-1 medication management.

What are the subscription options for HMW Method?

HMW Method offers a Monthly Plan at $9.99/month and an Annual Plan at $99.99/year. There are also Standard Monthly and Annual Plans at higher price points ($149.99/month and $1499.99/year respectively).

Does HMW Method offer free tools?

Yes, HMW Method provides powerful free tools to start with. Users can upgrade for deeper personalization or access clinician-led care for eligible members.

What devices does HMW Method support?

Based on the provided data, HMW Method currently supports iPhones.

How often is HMW Method updated?

The latest version of HMW Method is 2.31.11, last updated on October 29, 2026. This indicates a recent update, suggesting the app is actively maintained.

What is the age rating for HMW Method?

HMW Method has an age rating of 17+, indicating it is intended for mature audiences.