Hewett Health is the training app for carnivore, keto and low-carb lifters — the macros that matter, the strength that proves it's working, and the recovery data that tells you when to push.
Whether you eat strict carnivore, zero-carb, or just train low-carb and high-protein, Hewett Health tracks protein and fat without burying you in carb-counting, then backs it with serious strength training and daily recovery scores most lifting apps don't offer.
FEATURES:
WORKOUT TRACKING
Log every exercise, set and rep. Track your volume, personal records and progress over time. View muscle activation diagrams after every session.
PERSONALISED PROGRAMME
Get a training programme tailored to your goal and training days per week - from fat loss to muscle building to athletic performance.
AI WORKOUT GENERATOR
Generate a workout in seconds, tuned to your goal and how recovered you are. Or chat with your AI coach for anything - a push day with just dumbbells, a HYROX session, something easy on a sore knee - and send it straight to your logger with one tap.
AI MEAL PLANS
Generate a full day of meals based on your calorie and protein targets. Adjust with AI chat - swap foods, account for meals out, and more.
AI FOOD SCANNER
Photograph any meal and instantly get a full macro breakdown. Log it to your food diary in one tap.
NUTRITION TRACKING
Track protein, fat, carbs and calories - built for carnivore, keto and low-carb eating. Log meals manually, by search or by AI scan.
HEALTH & ACTIVITY SYNC
Syncs with Apple Health on iPhone and Apple Watch to give you daily Recovery, Strain, Sleep, Stress and Energy scores. Use the built-in GPS tracker for runs, walks and cycles.
SLEEP TRACKING
Log your sleep and track your streak. Monitor your average hours over time.
FASTING TIMER
Start and track intermittent fasting sessions with a live timer. See exactly what stage your body is in as your fast progresses.
PROGRESS TRACKING
Log your bodyweight, track PRs and earn achievement badges as you hit your goals.
YOUR DATA, YOUR DEVICE
All data is stored locally on your device. We do not sell your data or use advertising.
PREMIUM
Unlock AI features with a 7-day free trial, then £5.99 per month or £49.99 per year. Cancel anytime. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings.
Nutritional information and AI-generated workouts are for general wellness guidance only and are not a substitute for professional medical, nutritional or fitness advice.
Privacy Policy: https://app.hewetthealth.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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