HIIT & Tabata Timer -simple

HIIT & Tabata Timer -simple

workout timer

238 ratings
26 reviews
Free
With Ads

Details

  • Released
  • Updated
  • October 20, 2016
  • August 19, 2026

Features

HIIT & Tabata Timer -simple screenshot #1 for iPhone
HIIT & Tabata Timer -simple screenshot #2 for iPhone
HIIT & Tabata Timer -simple screenshot #3 for iPhone
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About

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

Tabata timer
Interval timer
HIIT workout guidance
Structured exercise/rest periods
Customizable training
Show original description

What's New in HIIT & Tabata Timer

1.7.1

August 19, 2026

FIXED • The timer no longer stops in the background It used to stop counting and announcing about thirty seconds after you left the app, and the time was wrong when you came back. Watch a video, change your music or lock your phone — it now runs to the end. • Sound no longer disappears after a phone call An interruption used to silence the announcements for good; the only way back was to force quit the app and start again. The timer now pauses for the call and picks up where it left off, with the voice. • The countdown keeps proper time Remaining seconds are now worked out from elapsed time, so the announcements no longer drift. NEW • Remaining time and a stop button on the Lock Screen and in the Dynamic Island, so you can end a workout without opening the app. • Longer workouts: up to 120 seconds per interval and 40 sets.

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User reviews

Better than the most popular Tabata timer apps on the App Store

Simply better than the most popular Tabata timer apps on the app store due to its simplicity and style. Hasn't even been updated in four years, it looks like, and doesn't even need to be. Great app and completely free. Thank you, sir.

タバタトレーニング

色々なトレーニングに助かっています

使い物になりません

このアプリはバックグラウンドでの使用中、一定秒数から先に進まなくなります
60秒ワークアウトに設定してバックグラウンドで起動、22秒から先にカウントが進まずまともにトレーニング出来ません。ゴミです。

シンプルで良いです

とにかく余計な機能が無いのでシンプルで良いです。 広告出ますが小さいので特に気になりませんし、操作の邪魔にもなりません。 ひたすらシンプルなタイマーが欲しいならオススメです。

優良

探してたやつが見つかった

Developer apps

FAQ

What is this app used for?

This app is a timer designed for high-intensity interval training (HIIT) and Tabata workouts. It helps users follow structured exercise and rest periods, making it easy to perform these effective, short-duration fitness routines.

How does Tabata training work with this app?

The app supports Tabata-style training, which typically involves a brief warm-up followed by eight rounds of 20 seconds of intense exercise and 10 seconds of rest. The timer guides you through each interval.

Is this app free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you will see ads while using the timer functionality.

What kind of exercises can I do with this timer?

The timer is versatile and can be used with a variety of exercises. The description mentions examples like squats, exercise bikes, and running, but any movement that can be performed with intensity during the exercise intervals is suitable.

What are the benefits of using a HIIT or Tabata timer?

Using a timer for HIIT and Tabata workouts allows for highly efficient training. These methods are designed to maximize power output in short bursts, leading to significant fitness benefits in a shorter overall workout duration compared to longer, moderate-intensity sessions.