Best apps like HIIT Timer - Interval Flex

10+ similar apps compared and reviewed

4.5 avg rating
7 free apps
Updated July 2026

HIIT Timer is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to HIIT Timer

Tabata Timer ·#1

Tabata Timer · by HIIT Apps Sp. z o.o.

Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
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This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

What We Love

  • 👍 Easy to use
  • 🚀 Keeps you focused
  • 🔍 Customizable workouts
  • 🔊 Helpful voice cues

Room to Improve

  • 🐛 App freezes or skips counting
  • 🔕 Annoying review requests
  • 💰 Expensive subscription
Best Interval Timer HD Pro#2

Best Interval Timer HD Pro by 倩 赵

Timing for WOD,MMA,Fitness,etc
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
$1.99In-App Purchases
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This interval training app acts as a personal coach for various fitness activities, allowing users to create custom routines with warm-up, high/low intensity, and cool-down periods. It supports background playback and provides customizable alerts for workouts.

HIIT & Run Interval Timer#3

HIIT & Run Interval Timer by christopher sturm

Clean and Reliable HIIT Timer
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
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This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

More apps like HIIT Timer

4
Interval Timer ▸ HIIT & Tabata
Interval Timer ▸ HIIT & Tabata
Interval Timer ▸ HIIT & Tabata
Workout Smarter, HIIT Harder.
Free

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

Customizable intervals (work, rest, recovery)Customizable sound and visual alertsRepeating sets programming
💪 Health & Fitness
(3)
free
5
Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro
Timing for WOD,MMA,Workout,etc
$0.99

This app acts as a personal coach, guiding you through various workouts with customizable interval timers. It supports multiple exercise types and allows for unlimited routine creation, ensuring you can focus on your fitness goals without tracking time.

Customizable interval timersUnlimited routine creationPre-set editable routines
💪 Health & Fitness
(14)
free with in-app purchases
6
Interval Timer by 7M
Interval Timer by 7M
Interval Timer by 7M
All Timers for Fitness & HIIT
Free

This app offers a customizable interval timer for various fitness routines like HIIT and tabata. Create unique workout patterns, track your progress, and stay motivated with visual cues and music.

Customizable interval timersPre-set timers for HIIT and tabataMix and match intervals
💪 Health & Fitness
(1)
freemium
7
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
8
Interval Timer - Simplified
Interval Timer - Simplified
Interval Timer - Simplified
Interval Timer for all
Free

Create custom workout timers with adjustable exercise and rest periods. Track your progress visually and plan sets and repetitions for various interval-based routines. The user-friendly interface makes setup quick and easy.

Customizable intervalsExercise and rest period durationReal-time visual progress tracking
💪 Health & Fitness
(7)
free
9
Workout Interval Timer App
Workout Interval Timer App
Workout Interval Timer App
Tabata, HIIT, Exercise Timers
Free

This app helps you create and manage personalized workout routines with customizable intervals, sets, and rest periods. It offers sound and vibration alerts to keep you on track during various training styles like HIIT and Tabata.

Customizable intervalsUnlimited rounds and restSound and vibration alerts
💪 Health & Fitness
(1)
subscription
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases