Best Hold alternatives: apps like Hold: Kegel Timer

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated November 2026

Hold: Kegel Timer

Olga Pokatilo

💪 Health & Fitness

⚽ Sports

Looking for something like Hold? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Hold

PelvicMax: Kegel for Men by Quantum Solutions d.o.o.

Pelvic floor training for men

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Kegel for Seniors: Live Better by 荣花吴

Pelvic Floor Trainer

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Kegel for Seniors: Live Better screenshot 1

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Kegel for Seniors: Live Better screenshot 4

Kegelo Kegel Exercises for Men by Nexzon Labs LLC

Pelvic Floor & Stamina Health

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Kegelo Kegel Exercises for Men screenshot 1

Kegelo Kegel Exercises for Men screenshot 2

Kegelo Kegel Exercises for Men screenshot 3

Kegelo Kegel Exercises for Men screenshot 4

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More apps like Hold

Kegel AI: Pelvic Floor Coach

Smart Coach for Men & Women

Peach Kegels - Pelvic Floor

1-min kegels, anywhere, daily

Private pelvic floor trainer

Free

Guided pelvic floor training for men to improve control, strength, and confidence. Offers short, private sessions with clear cues and progress tracking. Designed for discreet use anywhere.

Guided pelvic floor sessionsClear squeeze-and-release cuesProgress tracking and streaks

K UP: Pelvic Floor Exercises

Kegel Time for Men & Women

Connected Smart Shoes

Kegex: Men's Kegel Exercises

Pelvic Floor & Prostate Health

Free

This app guides men through short, daily pelvic floor exercises. It features a structured progression system with 24 levels and personalized training plans to improve strength, endurance, and speed. Users can track their progress and expect noticeable results in 3-4 weeks.

Short guided exercise sessions (2-3 minutes)24-level structured progression systemPersonalized training plans

Keglio — AI Kegel Pelvic Floor

Longer, control & firmness

Free

This app offers guided exercises to strengthen pelvic floor muscles for both men and women. It features customizable workouts, progress tracking, and gentle cues to help users maintain pace and consistency. The app is designed for offline use with no ads or account required.

Guided pelvic floor exercisesClassic and interval training modesCustomizable workout builder