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Best apps like Hold: Kegel Timer

8+ similar apps compared and reviewed

5.0 avg rating
8 free apps
Updated September 2026
Hold: Kegel Timer
Hold: Kegel Timer
Olga Pokatilo
💪 Health & Fitness
⚽ Sports

Looking for something like Hold? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Hold

More apps like Hold

4
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvio · Pelvic Floor Trainer
Pelvic Floor Kegel Fitness
Free

This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.

Guided pelvic floor exercisesSlow and fast contraction patternsAdjustable difficulty levels
💪 Health & Fitness
(1)
free
Compare with Hold
5
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Calm Pelvic Floor Trainer PFM
Free
💪 Health & Fitness
(0)
Compare with Hold
6
Keglio — AI Kegel Pelvic Floor
Keglio — AI Kegel Pelvic Floor
Keglio — AI Kegel Pelvic Floor
Longer, control & firmness
Free

This app offers guided exercises to strengthen pelvic floor muscles for both men and women. It features customizable workouts, progress tracking, and gentle cues to help users maintain pace and consistency. The app is designed for offline use with no ads or account required.

Guided pelvic floor exercisesClassic and interval training modesCustomizable workout builder
💪 Health & Fitness
(1)
freemium
Compare with Hold
7
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
Kegel Exercise Trainer, Timer
Free

This pelvic floor trainer offers guided exercises with haptic and voice cues, progressing through 12 levels. It prioritizes user privacy with no account required and all data staying on your device. Multiple language support and specialized goal tracks are available.

Guided squeeze, hold, and release sessionsHaptic and voice cues12 progressive levels
💪 Health & Fitness
(1)
freemium
Compare with Hold
8
KegelEx: Kegel for Men
KegelEx: Kegel for Men
KegelEx: Kegel for Men
Pump men's health
Free

This app offers a comprehensive pelvic floor training program for men, utilizing 3D visualization and advanced tracking to improve sexual health and overall fitness. It provides personalized plans and scientifically-backed exercises to strengthen key muscle groups.

3D pelvic floor muscle visualizationStrength trackers and grip monitorsComprehensive workout tracking
💪 Health & Fitness
(11)
free with in-app purchases
Compare with Hold
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