Holohabits
Optimize your routines with AI
About
This app helps you optimize daily routines and build healthy habits through community challenges and AI coaching. Track nutritional biomarkers, engage with a supportive tribe, and access free courses on health optimization.
What's New in Holohabits
1.3.12
October 16, 2025
* Minor fixes
Developer apps
FAQ
What is Holohabits?
Holohabits is a community-driven habit tracker that uses AI coaching to help users optimize their daily routines and improve their healthspan. It focuses on nutrition, exercise, and recovery, integrating scientific insights with social support.
How does Holohabits use AI?
The AI Coach in Holohabits analyzes your lab results and provides personalized dietary and workout advice, drawing from the Biohacker's Handbook. It aims to understand your needs better to guide your health journey.
Can I track my nutrition with Holohabits?
Yes, Holohabits allows you to track and improve over 30 nutritional biomarkers. This feature is designed to help you recover faster, slow down aging, and maximize your longevity.
What are Holotribes?
Holotribes are a community feature where you can invite friends to join healthier daily routines and share your practices. This fosters a supportive environment for achieving health goals together.
Does Holohabits have ads?
No, Holohabits is ad-free. The app is designed to provide a focused and uninterrupted experience for users dedicated to optimizing their health.
What devices does Holohabits support?
Holohabits is currently supported on iPhone and iPod devices. It was last updated on October 16, 2025, indicating ongoing development and support.
What is the age rating for Holohabits?
Holohabits has an age rating of 17+. This is likely due to the advanced health optimization topics and data analysis involved in the app's features.
How often is Holohabits updated?
The latest version of Holohabits is 1.3.12, released on October 16, 2025. This suggests the app is actively maintained and updated regularly by the developer, Wingmen Oy.
