HopOff: Screen Time Control

Tired of losing hours to your phone? HopOff blocks distracting apps and lets you earn your screen time back through real-world activities, no willpower needed. Unlike parental controls, HopOff is built for you. Set your own rules, block the apps that waste your time, and earn minutes back by completing quests, staying focused, or using educational apps. BLOCK DISTRACTING APPS Choose which apps to block. When your balance runs out, HopOff steps in with a gentle shield, not a wall. Earn more time to keep using them. COMPLETE QUESTS Earn screen time by doing real activities: go for a walk, read a book, clean your room, exercise. Set a timer or track your steps, every quest is verified. Every quest earns you minutes back. FLOW SESSIONS Schedule distraction-free focus periods. Apps stay blocked during your session, and you earn bonus time when you finish. Perfect for studying, deep work, or winding down at night. LEARN & EARN Use educational apps like Books, Kindle, or Duolingo and earn time 1:1, every minute learning is a minute earned. HOME SCREEN WIDGETS Track your balance, active sessions, and upcoming flows right from your Home Screen. Live countdowns keep you motivated. FREE FEATURES Block 1 distracting app, complete 1 quest, start 1 flow session, use home screen widgets, and track your screen time. All core functionality is fully usable on the free tier. HOPOFF PREMIUM Unlock the full experience: unlimited blocked apps, unlimited quests, unlimited flow sessions, scheduled flows, learn apps, and screen time trends. YOUR DATA STAYS PRIVATE All app blocking runs on-device using Apple's Screen Time API. We never see which apps you use. No tracking. No ads. Just a better relationship with your phone. HopOff requires Screen Time access to block and monitor apps. This data never leaves your device. Note: Some features require a subscription. See app for details and pricing. Privacy Policy: https://earntime.app/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/