About
This app visualizes your heart rate variability to help you understand and manage your body's stress response. Learn to recover, adapt, and reduce strain for improved performance and well-being.
What's New in HRV Trace
2.9.5
April 21, 2023
Fixes to deleting video content.
Developer apps
FAQ
What is HRV Trace?
HRV Trace is a paid application designed to help users understand and manage their body's stress response by visualizing heart rate variability (HRV). It provides real-time feedback on your stress levels and teaches skills to improve recovery and resilience.
What heart rate monitors are compatible with HRV Trace?
HRV Trace has been tested with Zephyr HxM Smart, Polar H7, and FirstBeat heart rate monitors. Other monitors may not function with the app, and a heart rate monitor must be purchased separately.
How does HRV Trace help with stress?
HRV Trace helps you learn skills like Recover, Ready, Reset, and Recondition to regulate your sympathetic nervous system activation. By managing stress responses, you can reduce strain, improve health, and enhance performance in various aspects of life.
Is HRV Trace suitable for beginners?
While some users may benefit without professional guidance, HRV Trace is recommended to be used with the guidance of a professional familiar with stress and heart-rate changes, preferably trained in the app's use.
What is the price of HRV Trace?
HRV Trace is a paid application priced at $19.99. There are no in-app purchases or subscription fees mentioned.
What devices does HRV Trace support?
HRV Trace is supported on iPhone and iPod devices. It is not currently available for Android or other platforms.
How often is HRV Trace updated?
The latest version of HRV Trace is 2.9.5, last updated on April 21, 2023. Updates typically address bug fixes and performance improvements.
Does HRV Trace have ads?
No, HRV Trace does not contain advertisements. It is a paid application that offers an ad-free experience.
