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Hundredweight

Hundredweight

Progressive Overload Trainer

10 ratings
5 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 20, 2026
  • June 11, 2026

Features

Developer

BLAKE MARTIN
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About

This app helps you track strength training progress with features like weight, rep, and set logging. It offers guided programs, custom routine building, and various timers for efficient workouts. It also includes cardio tracking and equipment filtering.

✓Track weight, reps, and sets
✓Guided strength and hypertrophy programs
✓Build custom routines with auto-progression
✓Cardio tracking for multiple activities
✓Equipment filtering for personalized exercise library
✓Built-in timers (Rest, Interval, AMRAP, EMOM, Tabata)
✓Live heart rate monitoring integration
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What's New in Hundredweight

2.0.5

June 11, 2026

Introducing the HUNDREDWEIGHT Apple Watch app! Run your whole workout from your wrist: • Log sets on your watch — dial weight and reps with the Digital Crown and complete sets without reaching for your phone • Live heart rate & zones during every workout • Rest timers on your wrist, kept in sync with your phone • Interval, AMRAP, EMOM, Tabata & For Time timers, mirrored from the phone with 3-2-1 countdowns • Cardio sessions with heart-rate zone targets • PR celebrations the moment you hit a new record • Watch face complication for one-tap launch — it matches your watch face color • Your full workout, including heart rate, saves automatically to Apple Health Plus stability improvements and polish throughout.

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User reviews

Most RecentHighest RatedLowest Rated

Best tracker I’ve around

The absolute best progressive overload tracker I’ve experienced. Pretty expansive library. Love the ability to set my parameters for my goals and not have to try to remember exercises that have different goals, i, e., linear, double, pyramid up or down, how many failure sets before a deload. Even had a question about the app and not only was there a response, but it was immediate and changes were made that fit what I was asking. That alone is top tier. Fantastic job on this, I’m definitely not gatekeeping this one
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NdismukeNdismuke

Great app

I have been using for a few weeks to track my workouts. Has everything you need, all in one app, tracks things perfectly, and helping me to meet my lifting goals.
Super easy to use.
DroopageDroopage

Favorite workout app!

This app has everything you need and didn’t think you needed. I use it every time I lift and it’s super user friendly.
Dougous69Dougous69

Great app

This is really good app for working out and tracking your statistics due the workout progress
2112mare2112mare

Favorite workout tracker I’ve used

This app is awesome love the look and different colors to pick from. Easy once you get set up. Doesn’t get in the way of my workout and has so much data in the stats page, it’s really comprehensive. I love that there’s programs to pick that just tell me what to do and how much weight and the auto progression is really cool. This is definitely my favorite workout tracker I’ve used look forward to logging more workouts. 5 stars.
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R. HuffR. Huff

FAQ

What is Hundredweight?

Hundredweight is a strength building and progressive overload trainer designed to help users make consistent progress in the gym. It allows for detailed tracking of workouts, offers guided programs, and enables the creation of custom routines.

Does Hundredweight have ads?

No, Hundredweight is ad-free, allowing for an uninterrupted workout experience. This means you can focus on your training without any advertisements interrupting your session.

What kind of programs does Hundredweight offer?

Hundredweight offers guided programs for Strength, Hypertrophy, and Women's training. These programs include automatic weight progression, deloads, and calculated working weights to optimize your training.

Can I create my own workouts in Hundredweight?

Yes, you can build custom routines from a library of over 360 exercises across 14 muscle groups. You can assign auto-progression modes, create supersets, and implement advanced intensity protocols.

What cardio activities can I track with Hundredweight?

Hundredweight supports tracking for ten built-in cardio activities including Run, Walk, Bike, Row, Swim, Stair Climber, Elliptical, Hike, Jump Rope, and a custom Other mode. It tracks duration, estimated calories, and live heart rate.

How does the equipment filter in Hundredweight work?

The equipment filter allows you to tell Hundredweight what gear you have, and the app will adapt its exercise library to only show movements you can perform. This ensures the app is tailored to your available equipment, whether you're at home or in a full gym.

What devices is Hundredweight available on?

Hundredweight is currently available on iPhone. It also features an Apple Watch companion app for logging sets directly from your wrist.

How often is Hundredweight updated?

The latest version of Hundredweight is 2.0.5, and it was last updated on June 11, 2026. This indicates a recent update, suggesting ongoing development and support for the application.