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HWPO Training

HWPO Training

Fitness Training Programs

3.2K ratings
171 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • March 11, 2022
  • September 10, 2026

Features

Developer

HWPO
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HWPO Training screenshot #1 for iPhone
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HWPO Training screenshot #9 for iPhone
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Reviews summary↘︎
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About

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

✓Variety of fitness programs
✓Personalized progress tracking
✓Real-time leaderboard
✓Coaching videos by Mat Fraser
✓Exercise demos
✓Members-only support platform
✓Community engagement
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What users say

Summarized from real user reviews of HWPO Training. Based on 3.2K reviews and a 4.9/5 average, it highlights the 10 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great workouts
  • 👍Excellent app and program
  • 💡Copy/paste option
  • 👍Intuitive to use
  • 👍Detailed tracking and programming
  • 👍Excellent programming and videos
  • 👍Fantastic usability
  • 👍Makes life easier
  • 👍Attention to detail
  • 👍Comprehensive and feels personalized

Negative things

  • 🐛No in-app timer
  • 🐛Inability to adjust weights/reps
  • 🐛No progression metrics
  • 🐛Inconvenient to check off GOWOD tasks
  • 🐛Calendar requirement is awful
  • 🐛Sound issues with videos
  • 🐛Workouts not loaded on time
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+1

What's New in HWPO Training

10.8.0

September 10, 2026

Calendar, home widget, and subscription reliability fixes, plus movement demo videos that failed when a name contained a comma.

User reviews

Most RecentHighest RatedLowest Rated

Ok

Ok
papa-juicepapa-juice

Great training app

I’d definitely recommend either getting coaching through the membership or go in having CrossFit experience so you know how to scale appropriately. But aside from that the workouts are great variety yet planned out for seeing improvements!
C Boland 26C Boland 26

Good app annoying rating system

I love this app but every time I log in it ask me to rate it over and over again as I am trying to figure out my workout. I understand if it did it once. But the window with the stars pops up constantly. So now I will give one star every time until it stops.
BCam90BCam90

Excelente

👍🏾
duronzduronz

🤌🏽

👍
Rahim4651Rahim4651
See 166 more reviews

Developer apps

HWPO
HWPO

by HWPO

💪 Health & Fitness
Free
See developer apps

User experience

🐞

Reported Bugs

3 issues

Sound issues with videos

Bug

Workouts not loaded on time

Bug

Incompatibility with older devices

Bug
✨

Requested Features

6 requests

In-app timer for AMRAP and interval workouts

Feature

Ability to adjust prescribed weights/reps

Feature

Progression tracking for lifts and other metrics

Feature

Ability to move between workout days without calendar

Feature

Alternate workout options for missing equipment

Feature

Gymnastics progression videos and techniques

Feature

FAQ

What kind of fitness programs does HWPO Training offer?

HWPO Training offers a variety of fitness programs designed to suit different lifestyles, goals, equipment availability, and skill levels. Whether you need a quick 45-minute gym session or are training for elite-level competition, there are programs available to meet your needs.

How can I track my progress with this app?

You can track your progress using personalized sessions based on your individual performance metrics. The app also features a real-time leaderboard where you can celebrate your achievements and see how you stack up.

Is there any coaching or guidance available?

Yes, the app provides coaching videos by Mat Fraser himself, as well as a team of world-class expert coaches. These videos guide you through each training session and offer demos of every exercise.

What is the cost of using HWPO Training?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This suggests it is a free application.

What is the "HARD WORKERS" community platform?

The members-only support platform is a place where 'HARD WORKERS' can ask questions, receive feedback, watch exclusive content, and engage with other community members globally. It's designed to foster support and connection around the training philosophy.