HWPO - Training app

HWPO - Training app

Fitness Training Programs

3.1K ratings
124 reviews
Free

Details

  • Released
  • Updated
  • March 11, 2022
  • May 27, 2026

Features

HWPO - Training app screenshot #1 for iPhone
HWPO - Training app screenshot #2 for iPhone
HWPO - Training app screenshot #3 for iPhone
HWPO - Training app screenshot #4 for iPhone
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About

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

Variety of fitness programs
Personalized progress tracking
Real-time leaderboard
Coaching videos by Mat Fraser
Exercise demos
Members-only support platform
Community engagement
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What users say

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What's New in HWPO

1.3.25

May 27, 2026

Thanks for SHOWING UP to become a HARD WORKER. The release includes small bug fixes and improvements. Love the app? Rate us! We’d love your feedback. Have questions? Please email us at contact@hwpotraining.com HWPO, The HWPO Training Team

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User reviews

Exceptional performance

The HWPO app performs exceptionally well whilst maintaining an easy user friendly experience. The application has the unbuild ability to record a variety of yep max lifts that gives the app the ability to auto generate prescribed weights. Attached to these rep max logs can be a video of your lift for reference later. Amazing working app and highly recommend the app and programs.
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Great app but…

Really like the app. Super easy to navigate but a) wish it would show exercise history for easy reference of past weights /comments, and b) it prompted me to write a review over and over despite me trying to only submit a rating

Best fitness app

Use it everyday.

Love HWPO!!!

My favorite program hands down

Great workouts app needs work

This is strictly on the app and not the programming. App needs some work, would be nice to be able to track weights per movement and not have a general block of notes. Would be nice to have a movement lookup to keep track of previous weights and not go finding them from a few weeks ago. A lot of other apps have these features that I’ve used for programming before.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Sound issues with videos

Bug

Workouts not loaded on time

Bug

Incompatibility with older devices

Bug

Requested Features

6 requests

In-app timer for AMRAP and interval workouts

Feature

Ability to adjust prescribed weights/reps

Feature

Progression tracking for lifts and other metrics

Feature

Ability to move between workout days without calendar

Feature

Alternate workout options for missing equipment

Feature

Gymnastics progression videos and techniques

Feature

FAQ

What kind of fitness programs does HWPO Training offer?

HWPO Training offers a variety of fitness programs designed to suit different lifestyles, goals, equipment availability, and skill levels. Whether you need a quick 45-minute gym session or are training for elite-level competition, there are programs available to meet your needs.

How can I track my progress with this app?

You can track your progress using personalized sessions based on your individual performance metrics. The app also features a real-time leaderboard where you can celebrate your achievements and see how you stack up.

Is there any coaching or guidance available?

Yes, the app provides coaching videos by Mat Fraser himself, as well as a team of world-class expert coaches. These videos guide you through each training session and offer demos of every exercise.

What is the cost of using HWPO Training?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This suggests it is a free application.

What is the "HARD WORKERS" community platform?

The members-only support platform is a place where 'HARD WORKERS' can ask questions, receive feedback, watch exclusive content, and engage with other community members globally. It's designed to foster support and connection around the training philosophy.