Works a treat
I keep coming back to its simplicity. It's guided without somebody's voice distracting you instead you touch screen activate a audio visual prompt you can follow or ignore at will. Various settings for breath technique. The purest reed instrument & some oriental string plays in the background some of the most grounding sweet melody I have heard in years. Leaving the sound on a long time after the little guided breathing is how I discovered that.
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Simple and great
Love this exercise and it really does help!
So helpful!
This app really helps slow down the busy pace of life. It helps you reconnect with your breathing and really relax.
Totally works
This breathing app works great. Highly recommend.
Great
Simple to use when you need a quick break and helps mellow you out.
