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Йога для Начинающих, Похудения

Йога для Начинающих, Похудения

Упражнения дома (7 Минут Йоги)

94 ratings
344 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 17, 2017
  • October 31, 2017

Features

Developer

YOGASHKOLA LTD.
✨Promote your app ✨
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Reviews summary↘︎
⭐344
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🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

This app offers short, effective yoga routines designed for beginners and those looking to lose weight. It focuses on consistency with 7-minute workouts based on high-intensity interval training principles. Earn badges and motivational quotes to build a daily practice.

✓7-minute yoga routines
✓Yoga for beginners
✓Weight loss yoga
✓Morning and evening yoga
✓Motivational badges
✓Yoga quotes
Show original description

What users say

Summarized from real user reviews of Йога для Начинающих, Похудения. Based on 94 reviews and a 5.0/5 average, it highlights the 12 positives and 9 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ⏱️Perfect 7-minute duration fits busy schedules
  • 👍Beginner-friendly with clear instructions
  • 🎯Effective exercises with noticeable results
  • 🧘Calming and motivating instructor voice
  • 🎁Badge/reward system encourages daily practice
  • 💰Free with optional paid content
  • 📱Simple and intuitive interface
  • 🎓Detailed explanations of poses and breathing
  • 🌟Accessible for people with zero yoga experience
  • 🔄Progressive unlocking of new routines maintains interest
  • 😌Reduces stress and improves flexibility
  • 🚀Quick energy boost for mornings

Negative things

  • ⏱️Insufficient time to hold poses properly
  • 🎬Rushed pacing makes it hard to follow along
  • 🐛App crashes frequently requiring reinstallation
  • 🔊Lacks relaxation/meditation segments
  • 🎵Missing background music for atmosphere
  • 📺Unclear foot positioning in some exercises
  • ⚙️Language change option not easily accessible
  • 🎯Limited variety in exercise routines
  • 💪Some exercises too challenging for true beginners
See all reviews

What's New in Йога для Начинающих, Похудения

2.1

October 31, 2017

This app has been updated by Apple to display the Apple Watch app icon. Ребят, привет, прислушиваюсь к вашим пожеланиям. Поэтому в новой версии добавили портретный режим для уроков. ВАЖНО: с каждым новым апдейтом есть вероятность того, что сбросятся уже заработанные бейджи. НО в течение первой недели апдейта открываю все уроки бесплатно. Поэтому можно обновиться и просто все скачать бесплатно. Ну и как всегда, если есть пожелания/вопросы, пишите в отзывах здесь в App Store, либо добавляйтесь в Инстаграм instagram.com/yogashkola (там пишите под любым из постов).

More
4

In-App Purchases

Free

Все комплексы

Все комплексы йоги в приложении

User reviews

Most RecentHighest RatedLowest Rated

Спасибо!

Очень приятное, удобное, душевное приложение для работы над своими желаниями и силой воли! Спасибо тебе, разработчик! Успехов!
Розовый туманРозовый туман

Отзыв

Лучшее для новичков
fervaniumfervanium

Спасибо за приложение

Много лет с перерывами возвращаюсь именно к этому приложению. Хорошие упражнения и всего 7 минут в день
Александра ЛанцоваАлександра Ланцова

Магия тела

Благодарю безмерно за такой прекрасный формат йоги! Тело оживает, даже после 7 мин, но хочется поставить на паузу каждое упражнение и еще несколько раз повторить 🤗🥰😘уже так и начала делать 🙏💜
Gala VelesGala Veles

Super

Позитивно, с толком, все понятно!
Inness’KoInness’Ko
See 339 more reviews

Developer apps

Медитация для начинающих: 7
Медитация для начинающих: 7

Практика уроки курс медитации

💪 Health & Fitness

(117)

Free
In-App Purchases
Медитация для детей
Медитация для детей

by YOGASHKOLA LTD.

🌟 Lifestyle

(1)

Free
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes and requires full reinstallation

Bug

Crashes persist for only 3 days after reinstall

Bug

Unclear navigation for daily quotes section

Bug
✨

Requested Features

9 requests

Longer hold times for each pose

Feature

Background music or ambient sounds

Feature

More diverse exercise routines/variations

Feature

Relaxation and cool-down segments

Feature

Detailed benefits explanation for each exercise

Feature

Slower-paced difficulty level option

Feature

Pause functionality between exercises

Feature

Extended duration options (15-30 minutes)

Feature

Better language selection interface

Feature

FAQ

What is the 7 Minute Yoga app?

The 7 Minute Yoga app provides short, effective yoga routines designed for beginners and those aiming for weight loss. It utilizes principles of high-intensity interval training to deliver benefits in just seven minutes per session, emphasizing regularity and quality of practice.

What are the key features of this yoga app?

Key features include daily 7-minute yoga routines, specific programs for beginners and weight loss, morning and evening yoga sessions, motivational badges for consistent practice, and inspirational quotes from yoga masters to encourage users.

How does the app monetize its content?

The app is free to download and use, but it offers in-app purchases. Users can unlock additional yoga complexes for free by earning a certain number of motivational badges through consistent daily practice.

Who is the target audience for this app?

This app is designed for individuals who want to start practicing yoga, maintain good physical shape, or lose weight but have limited time. It's ideal for beginners and those who appreciate short, regular workouts to build healthy habits.

What are the benefits of the 7-minute yoga approach?

The 7-minute approach, based on high-intensity interval training, is scientifically shown to accelerate metabolism, promote weight loss, and potentially add years to life. Research also indicates that short, intense workouts are more effective at improving mood and reducing stress than longer, less frequent sessions.