This app offers a free course of guided meditations designed for children aged 3-12. It focuses on practical exercises to improve concentration, emotional regulation, and well-being through short, engaging sessions.
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March 27, 2021
This app provides a free course of guided meditations specifically designed for children aged 3 to 12. The program aims to help children develop skills in concentration, emotional regulation, and overall well-being through short, practical exercises.
The app features 9 guided meditation lessons, each about 5 minutes long. There is no theoretical content, only practical exercises. To access subsequent lessons, users must complete the previous one, earning a medal upon completion. Once all lessons are unlocked, they can be accessed freely.
Yes, this app offers a completely free course of meditations for children. There are no in-app purchases or advertisements. The lessons are unlocked sequentially as the child progresses through the course.
The meditations are designed for children between the ages of 3 and 12 years old, though older children may also find them beneficial. The exercises are practical and understandable for this age range.
The app's meditations focus on developing concentration, promoting mental calmness, building discipline and willpower, and fostering gratitude, kindness, and generosity. It also helps children manage difficult emotions and feelings, leading to greater emotional well-being.
