Лучшее приложение по ДБТ!
огромное спасибо всем, кто принял участие в разработке приложения. оно спасает мне жизнь ❤️🩹
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About
This app offers a structured approach to managing Borderline Personality Disorder (BPD) symptoms using Dialectical Behavior Therapy (DBT) techniques. It provides tools for mindfulness, emotional regulation, interpersonal effectiveness, and crisis management, along with resources and a safety plan.
✓Mindfulness exercises
✓Emotional regulation tools
✓Interpersonal effectiveness training
✓Crisis management plan
✓Emotion diary
✓Informative articles on BPD and DBT
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What's New in ДБТ PEACE
1.1.3
April 16, 2024
- Изменен список ДБТ центров
User reviews
FAQ
What is ДБТ PEACE used for?
ДБТ PEACE is designed to help individuals manage symptoms associated with Borderline Personality Disorder (BPD) and other conditions like depression, bipolar disorder, and ADHD. It utilizes Dialectical Behavior Therapy (DBT) principles to improve emotional regulation, mindfulness, and interpersonal skills.
Does ДБТ PEACE replace therapy?
No, ДБТ PEACE is not a substitute for professional therapy. It is intended to support individuals who are currently in therapy, have completed therapy, or need a supplementary tool for managing their mental health.
What specific DBT skills does ДБТ PEACE teach?
ДБТ PEACE offers exercises focused on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. It also includes an emotion diary and a safety plan to aid in managing challenging situations.
Is ДБТ PEACE suitable for people without BPD?
Yes, ДБТ PEACE is also beneficial for individuals with other diagnoses such as depression, bipolar disorder, or ADHD. It can also be used by anyone looking to enhance their mindfulness and emotional regulation through audio exercises.
What devices support ДБТ PEACE?
ДБТ PEACE is available on iPhone and iPod devices. It is rated for ages 4 and up.
How often is ДБТ PEACE updated?
The latest version of ДБТ PEACE is 1.1.3, and it was last updated on April 16, 2024. This indicates regular updates to improve functionality and content.
What is the user rating for ДБТ PEACE?
ДБТ PEACE has a rating of 4.7 stars based on 3 user reviews. This suggests a high level of user satisfaction with the app's content and utility.
Does ДБТ PEACE have ads?
No, ДБТ PEACE does not contain advertisements. It is a completely free application.
