식스팩 복근 운동: 뱃살 빼기

식스팩 복근 운동: 뱃살 빼기

홈트레이닝과 평평한 배

207 ratings
24 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 16, 2019
  • July 13, 2026

Features

식스팩 복근 운동: 뱃살 빼기 screenshot #1 for iPhone
식스팩 복근 운동: 뱃살 빼기 screenshot #2 for iPhone
식스팩 복근 운동: 뱃살 빼기 screenshot #3 for iPhone
식스팩 복근 운동: 뱃살 빼기 screenshot #4 for iPhone
식스팩 복근 운동: 뱃살 빼기 screenshot #5 for iPhone
식스팩 복근 운동: 뱃살 빼기 screenshot #6 for iPhone
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About

This app provides a structured 6-week abs workout plan designed to help users achieve a flat stomach and six-pack abs at home. It requires no equipment and offers step-by-step guidance, automatic rep counting, and progress tracking.

6-week structured abs workout plan
No equipment required
Automatic set counter
Daily training diary and tracker
Voice prompts for guidance
Beginner-friendly and customizable pace
Progress tracking with photos
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+1

What's New in 식스팩 복근 운동

17

July 13, 2026

- Application was rewritten in SwiftUI.

1

In-App Purchases

$6.99

PRO application version

Unlimited days&settings access, disable ads.

User reviews

Petrus

This it’s one of the best app and I bought the full version and I’m absolutely amazed with the app, feel every single move

Effective but time consuming

A very good, effective routine have been using on and off for several years now. Only thing is takes a big commitment time wise which gets more challenging along with exercises! Would also be good if charted all days of use, even when going back to earlier days following short breaks, as overwrites, meaning loss of full record. Worth it though!
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The app is good but it’s annoying that…

The app is good and serves the purpose but it’s annoying that you can’t play Spotify in the background

Pure torture

I’ve done this before, it’s not for the faint hearted. 1st and foremost, it’s a great workout to quickly build core strength. I’m very overweight, not expecting to see abs, but I know this works and the app functions really well. You have to fight through the 1st 10 days, but once you have it gets part of a routine. I believe the sim is to build up to the final workout and them move that workout to a selection of days as part of a normal routine
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W formie motywacji.

Może być lepiej. Wykupiłem wersje pro na iPhone i niestety nie mam dostępu do żadnych ustawień które powinny być w takowej wersji. Także niestety pojawiają się reklamy. Plus pro to że chyba mogę faktycznie kontynuować ćwiczenia po 7 dniu.

Developer apps

FAQ

What is the A6W abs workout plan?

The Aerobic Weider Six (A6W) is a 6-week abs workout designed for maximum results. It involves performing 6 daily abs exercises for 42 consecutive days. This bodyweight workout is a popular method for core training that can be done at home without any equipment.

Do I need any equipment for this abs workout?

No, this abs workout requires no equipment. All exercises are designed to be performed on the floor using only your bodyweight. This makes it a convenient and accessible home workout for anyone.

How does the app help me track my progress?

The app includes a daily training diary and workout tracker to monitor your progress day by day. You can also track your weight and waist circumference, and add photos to visually see your transformation towards achieving six-pack abs.

Is this app suitable for beginners?

Yes, the app is perfect for beginners and anyone looking for a simple home workout plan for abs. While the A6W plan has a fixed structure, you can adjust the pace to fit your current fitness level, ensuring a manageable and effective training experience.

What are the main features of this abs workout app?

Key features include an automatic set counter, a daily training diary, voice prompts for guidance, beginner-friendly customization, consistency tools like reminders, and a modern interface with Dark Mode support. It guides you through the legendary A6W fitness routine.