Best apps like 每日肩颈-颈椎腰椎保养课程

HeadsUp - Improve Posture

Slouch Alert,Posture Monitor

Free

This app uses your device's camera or AirPods to monitor your sitting posture. It provides gentle reminders and gamified feedback to help you maintain an upright position, with additional features like a focus timer and statistics tracking.

NeckGo - Relief for Your Neck

Posture Alert, Neck Relaxation

Free

This app uses your AirPods or Apple Watch to encourage better posture and neck relaxation through interactive games and reminders. It tracks your progress and offers challenges to keep you motivated.

Posture Manual

Flexibility & Physical Therapy

Free

Improve your posture and alleviate pain with AI-driven assessments and personalized workout plans. Visualize your progress with 3D and AR technology, and track your journey with detailed reports and goal tracking.

同道爱运动-八段锦古法健身气功中式养生运动

by 青岛易测文化科技有限公司

Free

Learn traditional Chinese wellness exercises like Baduanjin, Wuqinxi, and Tai Chi through guided video tutorials. Offers structured courses, detailed action libraries, and personalized practice plans for holistic health.

一体-传统运动养生教练

by 辉 闫

$2.99

This app offers traditional Chinese wellness exercises suitable for office workers over 30. It focuses on gentle movements based on TCM principles to improve health, boost fitness, and slow aging without intense physical exertion.