Best apps like 普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂

卡鼓点跳舞-动感减肥健身塑形

卡点舞动减脂燃脂，轻松减肥快乐变瘦

Free

This app offers a fun and accessible way to get fit at home through dance. It features various dance styles and guided programs suitable for beginners, helping users track their progress and burn calories. Enjoy engaging workouts set to catchy music.

动起来鸭-舞蹈跳绳瑜伽高效塑形

by 重庆美愈科技有限公司

Free

This app offers a variety of fitness courses, including dance, jump rope, and yoga, with personalized plans for weight loss and body management. It also provides meal recommendations and a food database to track calorie intake and optimize results.

懒人轻断食-不用美颜食物相机饮食软件

在家下厨房料理西餐家常菜谱助手

Free

This app offers a free, science-backed approach to intermittent fasting for weight loss. It provides customized daily and weekly eating plans, recipe recommendations, and tools to track hydration, weight, and body metrics. Achieve your fitness goals with guided fasting schedules and health insights.

挥汗鼓点舞-高效燃脂塑形舞蹈

懒人21天减肥法，减肥食谱推荐，动起来呀

Free

This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.

BodyPark型动私教-健身瑜伽减肥塑形普拉提

持证私教1对1身材管理，量身定制你的训练计划

Free

Receive real-time, personalized online coaching from certified personal trainers to achieve your fitness goals at home. This app offers customized training plans, AI-powered motion recognition, and continuous progress tracking for sustainable results.

瑜伽健身：瘦腹提臀瘦腿丰胸 提升女人的气质和魅力

by 敬超 薛

$1.99

This app offers 12 detailed yoga courses with video instruction for home practice. It includes customizable routines, voice and video guidance, and meditation music for relaxation and sleep. All videos are available offline.