Best 普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂 alternatives: apps like 普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂

动起来鸭-舞蹈跳绳瑜伽高效塑形

by 重庆美愈科技有限公司

Free

This app offers a variety of fitness courses, including dance, jump rope, and yoga, with personalized plans for weight loss and body management. It also provides meal recommendations and a food database to track calorie intake and optimize results.

挥汗鼓点舞-高效燃脂塑形舞蹈

懒人21天减肥法，减肥食谱推荐，动起来呀

Free

This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.

每日冥想-失眠就聆听潮汐和大自然声音

顶空训练解决烦躁心情，敲木鱼提醒静心，快速治疗改善睡眠问题

Free

This app offers guided meditation, sleep aids, and relaxation tools to manage stress, anxiety, and improve sleep quality. It provides personalized plans, nature sounds, and breathing exercises for mental well-being and focus.

BodyPark型动私教-健身瑜伽减肥塑形普拉提

持证私教1对1身材管理，量身定制你的训练计划

Free

Receive real-time, personalized online coaching from certified personal trainers to achieve your fitness goals at home. This app offers customized training plans, AI-powered motion recognition, and continuous progress tracking for sustainable results.

瑜伽健身：瘦腹提臀瘦腿丰胸 提升女人的气质和魅力

by 敬超 薛

$3.99

This app offers 12 detailed yoga courses with video instruction for home practice. It includes customizable routines, voice and video guidance, and meditation music for relaxation and sleep. All videos are available offline.

番茄闪轻-轻断食减肥食谱计划定制

体重记录、喝水提醒、热量查询、运动减脂、间歇性断食禁食追踪

Free

This app helps you achieve weight loss goals through personalized meal plans and intermittent fasting tracking. It offers a variety of popular diet methods, exercise routines, and nutritional advice to transform your body into a fat-burning machine without extreme dieting or excessive gym time.

Now冥想-冥想睡眠,助眠冥想专注减压放松,正念冥想睡眠记录

正念呼吸｜冥想音乐｜情绪平衡｜心情日记｜听故事

Free

This app offers personalized meditation plans, sleep aids, and mindfulness exercises to reduce stress, anxiety, and improve focus. It includes guided meditations, nature sounds, sleep stories, and sleep monitoring to promote overall well-being and better sleep.