Best apps like Психотерапия. Практики

Gratitude Journal: Mindfulness

Mental Health Diary Journal

Free

Cultivate a positive mindset and enhance your well-being with a private, password-protected journal. Track your mood, set daily reminders, and gain insights into your mental health through personalized routines and customizable themes.

Ainly - психолог, друг

by Egor Peresada

Free

This app offers an AI companion for emotional support and self-reflection. It acts as a friend, therapist, and journal, remembering your conversations and providing insights into your emotions and thoughts. Ideal for those seeking to understand themselves better or needing a non-judgmental listening ear.

InMood: Self-Care Mood Tracker

Mental Health Journal & Tests

Free

This app helps you explore and understand your emotions through a mood-tracking diary. It offers tools for journaling, self-care practices, and psychological tests to improve mindfulness and manage stress and anxiety.

Дневник благодарностей

by Viktor Gvozdikov

Free

Cultivate happiness by practicing gratitude. This journal helps you focus on positive moments, reducing stress and improving relationships. Create profiles for those you're thankful for and track your appreciation history.

MetaCards: AI Self-Discovery

MAC Therapy & Dream Analysis

Free

Explore personal growth and mental clarity with AI-powered tools for self-discovery, therapy, and self-care. Understand your subconscious, create growth plans, and access mindfulness support 24/7. Features include daily metaphor cards, dream interpretation, affirmations, and guided meditations.

Optimism — a gratitude journal

Three Good Things

Free

This app encourages daily reflection by prompting users to write down three positive moments each evening. The goal is to foster increased positivity, leading to improvements in quality of life, relationships, and sleep.