This app offers a collection of therapeutic practices and exercises developed by psychologists to help users manage negative emotions, reduce anxiety and stress, and improve their overall outlook on life. It provides tools for cognitive restructuring and emotional regulation.
1.0.9
April 29, 2025
- Исправление ошибок
Подписка на 1 месяц
Психотерапия. Практики is a mobile application developed by psychologists offering therapeutic practices and exercises. It aims to help users manage negative emotions, reduce anxiety and stress, and improve their overall mental well-being.
The app's practices are designed to address issues such as anxiety disorders, depressive disorders, psychosomatic disorders, obsessive-compulsive disorders, panic states, stress, and various phobias and fears.
The app is based on principles from cognitive-behavioral therapy, short-term strategic therapy, gestalt therapy, existential psychotherapy, and emotional-image therapy, among others.
Yes, Психотерапия. Практики is available for free. However, it does offer in-app purchases for additional content or features.
No, the application does not contain advertisements.
Психотерапия. Практики is compatible with iPhone, iPad, and iPod devices.
The app has an age rating of 17+, indicating it is intended for mature audiences.
The latest version of Психотерапия. Практики is 1.0.9, and it was last updated on April 29, 2025. This suggests a relatively recent update cycle.
