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Дневники КПТ

Дневники КПТ

by Pasko Sergei Vladimirovich, IP

4 ratings
26 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 27, 2022
Updated
August 23, 2026

Developer

Pasko Sergei Vladimirovich, IP
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About

This app offers practical guidance to change unhelpful thinking and behavior patterns. It utilizes techniques from cognitive-behavioral therapy to address emotional disorders like anxiety and panic attacks. Features include various thought diaries and the ability to share entries with a therapist.

✓Cognitive-behavioral therapy techniques
✓Thought diaries for analysis
✓Identifying cognitive distortions
✓Challenging automatic thoughts
✓Sharing entries with a therapist
✓Improving thinking and behavior patterns
Show original description

What's New in Дневники КПТ

2.2.1

August 23, 2026

- Улучшили инструмент экспорта

1

Subscriptions & In-App Purchases

Подписка на 30 дней

Доступ к дневникам на 30 дней

$9.991 Month
How to cancel Дневники КПТ subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Удобное

Пользуюсь около месяца. Удобно заниматься с автоматическими мыслями. Формат дневников понятный, разобралась быстро.
ИМИнга Малюкина

Помогает

После работы с дневниками появляется ощущение ясности и внутреннего спокойствия. Спасибо разработчикам!
С4Сашка 438

Практично и логично.

Практично и логично. Никакой воды и встроенной рекламы. Удобный инструмент для работы с тревожными мыслями.
ООтраzение

Могу понять

Заполняя таблицу когнитивных искажений поняла, сколько катастрофизации в моих мыслях. Уже могу понять, где я чрезмерно катастрофизирую и остудить себя рациональными вопросами.
KKernerKr3o

👍

Очень сильное приложение. В моменты, когда кажется, что «всё плохо и выхода нет», дневники помогают вернуть рациональность и перестать паниковать.
KKuzyvich
See 21 more reviews

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FAQ

What is Дневники КПТ?

Дневники КПТ is a practical guide based on cognitive-behavioral therapy (CBT) techniques. It helps users identify and change unhelpful thinking and behavior patterns that contribute to emotional distress.

What are the main techniques used in Дневники КПТ?

The app utilizes several CBT techniques, including the SMER diary for automatic thoughts, identifying cognitive distortions, and disputing thoughts using the EMU-UMЭ and for/against dispute diaries.

Can I share my progress with a therapist using Дневники КПТ?

Yes, Дневники КПТ features a function to transfer diary entries to your psychologist or psychotherapist for further analysis and discussion.

What kind of emotional issues can Дневники КПТ help with?

The app is designed to help with various emotional disorders and states, such as increased anxiety, hypochondria, obsessive thoughts and actions, panic attacks, and other distressing symptoms.

How often is Дневники КПТ updated?

The latest version, 2.1.8, was released on 2025-12-10, indicating regular updates to improve the application's functionality and content.

What is the age rating for Дневники КПТ?

Дневники КПТ has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.

Does Дневники КПТ have ads?

No, Дневники КПТ does not contain advertisements, allowing for an uninterrupted user experience.

What are the subscription options for Дневники КПТ?

Дневники КПТ offers several subscription plans, including weekly ($5.99), 30-day ($9.99), 3-month ($22.99), and annual ($49.99) options for continued access to its features.