CBT Helper: anxiety, PA, OCD
Help with Anxiety, Panic, OCD
About
This app offers scientifically based cognitive behavioral therapy techniques to help manage anxiety, panic attacks, obsessive thoughts, and other neurotic emotions. It provides structured recommendations and courses to understand your mind, reduce anxiety, and build healthier reactions to stress.
What's New in CBT Helper
3.1
September 23, 2022
- Updated diary
In-App Purchases
$42.99
Видеокурс Настроение
Видеокурс Настроение
Developer apps
FAQ
What is CBT Helper?
CBT Helper is a mobile application that utilizes scientifically based cognitive behavioral therapy (CBT) approaches. It offers techniques and exercises designed to help users manage anxiety, panic attacks, obsessive thoughts, and other emotional challenges.
How does CBT Helper help with panic attacks?
When a panic attack occurs, you can use the 'SOS' button within CBT Helper to access structured recommendations and exercises specifically designed to cope with panic symptoms.
What kind of courses does CBT Helper offer?
CBT Helper provides courses that explore how the brain works, aim to reduce anxiety levels, teach stress management techniques, help deconstruct faulty thinking, and guide users on meditation and relaxation.
Can I share my progress from the Thought Diary?
Yes, CBT Helper allows you to send your diary entries to your personal psychologist or psychotherapist through the app for convenient sharing and analysis.
What devices is CBT Helper available on?
CBT Helper is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
How often is CBT Helper updated?
The latest version of CBT Helper is 3.1, and it was last updated on September 23, 2022. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for CBT Helper?
CBT Helper has an age rating of 17+, indicating that its content and therapeutic approaches are deemed suitable for adults and older teenagers.
Does CBT Helper have ads?
No, CBT Helper does not contain advertisements, allowing for an uninterrupted therapeutic experience.
