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CBT Helper: anxiety, PA, OCD

CBT Helper: anxiety, PA, OCD

Help with Anxiety, Panic, OCD

2 ratings
19 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 14, 2022
  • September 23, 2022

Features

Developer

Pasko Sergei Vladimirovich, IP
✨Promote your app ✨
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iphone
ipad
🧾$10.99 - $42.99
In-App Purchase↘︎
⭐19
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
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About

This app offers scientifically based cognitive behavioral therapy techniques to help manage anxiety, panic attacks, obsessive thoughts, and other neurotic emotions. It provides structured recommendations and courses to understand your mind, reduce anxiety, and build healthier reactions to stress.

✓SOS button for immediate crisis support
✓Techniques for panic, obsessions, and anxiety
✓Courses on brain function and stress response
✓Thought Diary for challenging irrational thoughts
✓Planner for structured goal setting
✓Goal setting for motivation
Show original description

What's New in CBT Helper

3.1

September 23, 2022

- Updated diary

10

In-App Purchases

$42.99

Видеокурс Настроение

Видеокурс Настроение

User reviews

Most RecentHighest RatedLowest Rated

Супер

Отличное приложение, здесь все в одном месте и под рукой, на все случаи жизни , разные ситуации, и на все есть ответ и выход, тут же курсы
Mihail SvetlovMihail Svetlov

Спасибо.

Не знаю, что ещё сказать, кроме как горячо поблагодарить. Ваши советы и пояснения помогают осознанно относиться к паническим атакам и принимать реальность. Когда пол ночи трясешься, читаешь и продолжаешь трястись, но уже как бы по инерции) И в голове проясняется. Спасибо, правда!
loctionoffloctionoff

👌

Пользоваться очень удобно! Дневник мыслей просто класс, ничего лишнего
МЮ1980МЮ1980

👍🏻

Шикарный набор функций, курс Настроение реально хорош!
en_geen_ge

Респект👍🏼

Я дошла до мышления. Панические атаки уже не тревожат, сплю, как младенец. Респект авторам!
DaryakittyDaryakitty
See 14 more reviews

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FAQ

What is CBT Helper?

CBT Helper is a mobile application that utilizes scientifically based cognitive behavioral therapy (CBT) approaches. It offers techniques and exercises designed to help users manage anxiety, panic attacks, obsessive thoughts, and other emotional challenges.

How does CBT Helper help with panic attacks?

When a panic attack occurs, you can use the 'SOS' button within CBT Helper to access structured recommendations and exercises specifically designed to cope with panic symptoms.

What kind of courses does CBT Helper offer?

CBT Helper provides courses that explore how the brain works, aim to reduce anxiety levels, teach stress management techniques, help deconstruct faulty thinking, and guide users on meditation and relaxation.

Can I share my progress from the Thought Diary?

Yes, CBT Helper allows you to send your diary entries to your personal psychologist or psychotherapist through the app for convenient sharing and analysis.

What devices is CBT Helper available on?

CBT Helper is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.

How often is CBT Helper updated?

The latest version of CBT Helper is 3.1, and it was last updated on September 23, 2022. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for CBT Helper?

CBT Helper has an age rating of 17+, indicating that its content and therapeutic approaches are deemed suitable for adults and older teenagers.

Does CBT Helper have ads?

No, CBT Helper does not contain advertisements, allowing for an uninterrupted therapeutic experience.