Best apps like 拾光 - 你的专属戒色助手

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated August 2026

Whether you want more options like 拾光 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 拾光

Quitter: Quit PMO Tracker#1

Quitter: Quit PMO Tracker by 宗杰 郑

Quit Porn Backed By Science
Editor's Choice
💪 Health & Fitness
5.0(22 ratings)
FreeIn-App Purchases
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This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.

Transform: Quit Porn & Reboot#2

Transform: Quit Porn & Reboot by 涵 蔡

Block Triggers, Track Streaks
Strong Contender
💪 Health & Fitness
4.7(22 ratings)
FreeIn-App Purchases
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This app provides structured plans and daily tools to help users break bad habits, build discipline, and regain control. It offers personalized support, including a sober timer, progress insights, meditation, and a toolkit for resisting temptation.

Overcomer: 30 Day Challenge#3

Overcomer: 30 Day Challenge by Kai Chi Tsao

NoPorn30 – Self Control
Worth Considering
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
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This app helps users break free from harmful habits and build self-discipline through a structured 30-day challenge. It offers daily check-ins, progress tracking, and motivational achievements to support personal growth and well-being.

More apps like 拾光

4
Restraint Log
Restraint Log
Restraint Log
Track restraint, make growth
Free
$3.99 | 100% OFF
💪 Health & Fitness
(0)
5
Block Adult Content: No Banana
Block Adult Content: No Banana
Block Adult Content: No Banana
Blocker, screen time, Quittr
Free

This app helps users gently quit adult content through daily monitoring, motivational messages, and a "panic button" to manage urges. It provides educational content on addiction and an AI assistant for support. It is exclusively for Apple devices.

Daily progress assessmentHumorous motivational messagesPanic button for urges
💪 Health & Fitness
(115)
subscription
6
HabitQuit - Reverse Habit
HabitQuit - Reverse Habit
HabitQuit - Reverse Habit
Don't check in = Success
Free
💪 Health & Fitness
(0)
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RewireBuddy: Quit Porn Now
RewireBuddy: Quit Porn Now
RewireBuddy: Quit Porn Now
#1 Addiction Recovery App
Free

This app offers a science-backed program to help users overcome porn addiction by rewiring the brain, reducing cravings, and building healthier habits. It provides tools, community support, and progress tracking to foster personal growth and purpose.

Neuroscience-based addiction programProgress tracking and daily exercisesVisual 'Life Tree' growth tracker
💪 Health & Fitness
(4)
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8
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Science-Backed Porn Recovery
Free

This app offers a structured system and incentives to help users overcome urges and achieve their goals. It provides tools for daily tracking, insights into progress, community support, and a knowledge base to guide users on their journey.

Structured Reboot ProgramDaily Check-InsTrends & Insights
💪 Health & Fitness
(884)
free with in-app purchases
9
Quit Addiction: Quit That
Quit Addiction: Quit That
Quit Addiction: Quit That
Overcoming the Peak of Urges
Free

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.

Breathing exercisesTimed challengesExercise tracking
💪 Health & Fitness
(1)
freemium
10
Clean Days
Clean Days
Clean Days
Stay Strong, Stay Pure
$1.99

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

Daily check-ins to track streaksDetailed statistics and growth trendsAchievement titles for progress
💪 Health & Fitness
(0)
paid