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Daily Wellness — A few minutes of movement each day Fit simple movement breaks into your day and keep a record of your routine. No app account is required. • Six basic movements: marching in place, shoulder rolls, sit-to-stand, wall push-ups, calf raises, and standing side stretches. Each has an offline demonstration on iPhone, written instructions, and a practice timer. • Short exercise collections: A Quick Move, Desk Break, and Everyday Strength help you choose movements for everyday situations and practice them individually. • Reminders and widgets: set your activity reminders and see recommended movements and completion status through Home Screen and Lock Screen widgets and Apple Watch. • Habit records: view your completed activities and statistics, with optional iCloud sync. Free to download. Claim a complete 7-day trial, then make a one-time purchase to continue using all exercises and features. No ads or automatic renewals. Prices follow your local App Store and are shown in the app. Restore purchases when needed; restoring a trial does not restart its seven-day period. Existing valid purchase entitlements are retained. Choose movements suitable for your ability and stop if you feel discomfort. This app supports daily activity and habit tracking and does not provide medical diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/