Best apps like 自分ほめ日記

BeSeen: Couple Mood Journal

Long Distance Check-In Widget

Free

This app helps couples deepen their emotional connection by providing a private space to share feelings and insights. It encourages daily self-awareness and offers unique ways for partners to understand and support each other's emotional well-being.

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Noizio — focus, relax, sleep

Calm meditation nature sounds

$2.99

Create personalized soundscapes to enhance focus, promote relaxation, or aid sleep. Mix over 40 high-quality ambient sounds, including nature and white noise, to suit any mood or activity. Enjoy seamless background playback and offline access.

Relax by meditone

Please be calm !

Free

This app generates unique relaxation music and melodies based on scientific analysis of music therapy data. It aims to help users reduce stress, improve focus, and achieve better sleep through repeated listening.

SoberNow - Quit or Drink Less

Sober Day Counter & Tracker

Free

Track your alcohol-free journey with a daily companion that monitors your sobriety streak, visualizes health recovery, calculates savings, and provides motivational coaching messages. Set goals, celebrate milestones, and share your progress to stay motivated.