Best apps like سكينة: علاج الأرق والنوم

BMI Calculator: Weight & Diet

Track Progress & Smart Recipes

Free

Easily calculate your BMI, find your ideal weight, and get personalized health tips. Discover smart recipes tailored to your goals and access a comprehensive nutrition dictionary. Track your progress with intuitive charts and manage your macros for a healthier lifestyle.

Routiny | Daily Habits

Plan Your Day & Build Habits

Free

This app helps you organize your daily life and practice self-care with simple tools. It includes a focus timer, water intake tracker, self-development articles, breathing exercises, mood logging, and psychological tests. Designed to be a calm and supportive daily companion.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Flowspace - Art Therapy & Calm

Stress Relief, Mindful Drawing

Free

This app offers a unique approach to mental wellness through art-based exercises. It combines guided drawing sessions with mindfulness techniques to help manage stress and anxiety. Ideal for those who find traditional meditation challenging, it provides hands-on activities to quiet the mind and promote relaxation.