Best 脳でんち alternatives: apps like 脳でんち

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Feelway: AI for Mental Health

CBT Coach: Low mood & Anxiety

Free

This AI-powered mental health coach offers CBT-inspired support for low mood, stress, and anxiety. Engage in private chat or voice conversations to identify unhelpful patterns and develop healthier responses. Visualize cycles and gain insights into recurring thoughts and feelings for personal development.

COGITO (MCT)

Mental wellness, self-esteem

Free

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

Peaceful: CBT Thought Journal

Track mood and reframe mindset

Free

This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.