Rosalin

Rosalin helps you follow your cycle, your workouts, and your meals in one calm place. YOUR CYCLE, CLEARLY See where you are in your cycle, your next expected period, and a calendar of your days. Log when bleeding starts and ends, review past cycles, and edit or delete a record when something changes. Optional reminders can ask you on the expected start day, and again if the end of bleeding has not been logged. PREGNANCY, WEEK BY WEEK When you turn on pregnancy tracking, Rosalin follows the journey from your dates: the current week, an estimated due date, weight, and gentle guidance. Sizes and dates are averages for awareness. They are not a diagnosis and do not replace your doctor. A VIDEO FOR EVERY EXERCISE Work out at home or with gym equipment. Each move has a video and clear steps, so you can learn the motion instead of guessing from a still image. MEALS FOR YOUR PLAN Choose a goal to lose, maintain, or gain. Daily meals and nutrition notes are matched to your cycle day and your situation, including lighter days when your body needs rest. Rosalin is a companion for everyday tracking. The information and nutrition guidance are educational, based on scientific references, and are not a substitute for personal medical care.