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멜라토닌 - 자기 전 폰을 무조건 잠가주는 앱

멜라토닌 - 자기 전 폰을 무조건 잠가주는 앱

취침 잠금 · 쇼츠 차단 · 수면 점수

0 ratings
3 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

Released
September 16, 2026
Updated
October 16, 2026

Developer

hyeongjin lee
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About

This app helps combat bedtime procrastination by locking your phone before sleep. It tracks sleep patterns and provides insights to improve your sleep routine, offering features like caffeine reminders and sunlight exposure tracking.

✓Phone lock before bedtime
✓Browser and web address blocking
✓Sleep time comparison and scoring
✓Sleep debt and target bedtime calculation
✓Sunlight exposure tracking
✓Caffeine intake reminders
✓Group sleep tracking
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What's New in 멜라토닌

1.4.0

October 16, 2026

• 밤에 차단을 15분씩 세 번 풀 수 있어요. 15분이 지나면 저절로 다시 잠깁니다. • 워치가 없어도 폰만으로 잔 시간을 재고 점수를 받습니다. • 라이트 모드가 생겼습니다. 마이 > 설정 > 화면에서 고르세요. • 처음 쓰는 분을 위한 안내를 새로 만들었습니다. • 홈·수면기록·하단 바를 다듬었습니다.

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User reviews

Most RecentHighest RatedLowest Rated

도파민 중독 탈출..

쇼츠 보다 맨날 늦게 잤는데 멜리토닌 덕에 이제 일찍 잡니다!
KOKoreanair first officer

Response from developer

앞으로 자기 전 쇼츠 차단에 멜라토닌이 도와드리겠습니다!

삶의 질 개선

평소에 자신의 의지를 믿고, 하루를 열심히 살은 나에게 보상개념으로 자기전에 잠깐 킨 핸드폰이 10분 20분 30분이 되며 늦게, 어지러운생각들로 잠들던 일상을 막아주고있는 앱.
잠기면 불안이 느껴지는 내자신이 그동안 어떻게 살아왓는지 되돌아보게됨
Yyeonhooo

Response from developer

멜라토닌이 성찰까지 도와준 계기가 되니 제가 더 감사합니다! 앞으로 더 유익한 앱이 되도록 개발하겠습니다!

의지박약러 수면 치트키

쇼츠 한두 개만 보고 자야지 했다가 매번 새벽 되는 사람이라 깔았는데 이거 진짜 괜찮아요..
전 pro 쓰는데 워치 없어도 수면 점수랑 패턴을 확인할 수 있는 것도 굿. 아침에 점수 알림 오면 은근 갓생 승부욕 생겨요 수면 루틴 치트키 인정입니다
노노란개구리이다

Response from developer

감사합니다:) 수면의 질을 향상시키는 멜라토닌이 되겠습니다!

FAQ

What is 멜라토닌's primary function?

멜라토닌's primary function is to lock your phone before bedtime to prevent procrastination and help you establish a consistent sleep routine. It also provides insights into your sleep patterns and habits.

How does 멜라토닌 track sleep without a watch?

멜라토닌 tracks sleep by measuring the time between when you put your phone down and when you pick it up in the morning. This method is used to score your sleep, though it's noted as less precise than wrist-based tracking.

Can 멜라토닌 help me understand my sleep debt?

Yes, 멜라토닌 calculates your sleep debt based on the accumulated time you've missed sleeping over the last two weeks. It also estimates your required sleep and suggests a target bedtime for the current night.

Does 멜라토닌 offer any features related to daytime habits?

멜라토닌 tracks your daytime sunlight exposure, estimating time spent outdoors through activity and steps. It will remind you to go outside if you haven't met the daily 20-minute recommendation.

What are the benefits of 멜라토닌 Pro?

멜라토닌 Pro offers enhanced features such as sleep measurement without a watch and a stronger lock intensity, preventing app uninstallation during a lock session. These features aim to provide a more robust solution for users committed to improving their sleep.

How is the subscription for 멜라토닌 Pro managed?

The 멜라토닌 Pro subscription costs ₩6,900 per month or ₩39,000 per year, with a 3-day free trial. Auto-renewal is active unless cancelled 24 hours before the period ends, and management is done through your Apple account settings.

Does 멜라토닌 have ads?

No, 멜라토닌 does not contain advertisements. The core features of phone locking and sleep scoring are free, with an optional Pro subscription for advanced features.

Is 멜라토닌 available on multiple devices?

Currently, 멜라토닌 is supported on iPhones. There is no information available regarding support for other devices like Android phones or tablets.