Great programs!
This app and its programs are exactly what I need to stay on track and get it done. Other programs I’ve tried take twice as long as the stated length but all of the workouts I’ve done have taken exactly the time I planned for, with proper rest times and warm up/ cool down!
Helpful!
I don’t usually write reviews, but I’m making an exception for this app. I love it! When I hit the big 7-0 this year I knew I needed to get serious about my fitness. I’ve always worked out but my workouts weren’t hitting what needed to be hit—strength, muscle and balance. The app has it all—whether you’re wanting to go full-out at the gym, or ease into working out by starting at home. Each workout is complete from warm-up to cool-down. I like that each exercise has multiple alternatives to choose from so that if for some reason you don’t have the equipment or ability to perform a particular exercise, you can substitute another. It also includes demonstrations by an actual normal human being (not a 20 year old body builder) for each exercise. I’ve observed others at my gym working out with personal trainers, and I don’t think they’re getting any better of a workout than I am by following the app. No chit-chat and no big bill at the end of the month! I’m more fit and trim at 70 than I’ve ever been. It requires a commitment, but knowing that all I have to do is make it to the gym and then open the app makes building strength and muscle (relatively) easy.
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Overall good app
Overall the app is well organized and I like the features such as having it added to a calendar etc. where I don’t love it is I like a breakdown of the exercise more (when to inhale when to exhale etc.) even if I had to read it vs hearing them discuss it. As a female with pelvic floor issue to think about that’s incredibly important. Most likely will not continue with app for the pelvic floor issues and lack of direction but other than that it’s a decent app.
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