IdealLife: Screen Time Control
Planner for ADHD & Calm Focus
About
This app provides a structured daily rhythm without the pressure of task management. It helps users build consistency and live with intention using pre-made templates and gentle reminders. Focus on your personal life's natural flow rather than a rigid to-do list.
What's New in IdealLife
2.1.0
June 6, 2026
1.fixed some known issues
Developer apps
FAQ
What is IdealLife's primary purpose?
IdealLife is designed to help users establish a consistent, healthy daily rhythm. It focuses on creating a structured life framework rather than managing tasks, aiming to reduce pressure and promote intentional living.
Does IdealLife have ads?
No, IdealLife does not contain advertisements. It is a completely ad-free experience for users.
How does IdealLife handle task completion?
IdealLife does not track task completion or missed deadlines. The focus is on following your established rhythm, and if life intervenes, you simply pick up with the next scheduled section without guilt.
What kind of reminders does IdealLife use?
IdealLife employs gentle, warm notifications to signal the start of a new section in your rhythm. These are designed to be soft prompts rather than urgent alarms or overdue task alerts.
Can I customize my schedule in IdealLife?
Yes, IdealLife offers ready-made life templates that allow for quick setup. You can modify these templates anytime to better match your personal life and evolving needs.
What devices is IdealLife available on?
IdealLife is available on iPhone, iPad, and iPod devices. It is designed to provide a consistent experience across Apple's mobile ecosystem.
How does IdealLife provide insights?
IdealLife offers identity-centric insights, such as a 'Life Identity' (e.g., Early Bird, Night Owl) and rhythm evolution over time. These insights are derived locally from your own data, focusing on your personal patterns.
Is my data safe with IdealLife?
Yes, your data stays on your device with IdealLife. The app is designed with privacy in mind, and options to export or reset your data are available.