Best apps like IDHEApp

KinetikIQ

Real-Time Movement Analysis

Free

This app provides sensor-free, real-time movement analysis for professionals. It uses AI to generate objective metrics on biomechanical patterns, offering custom exercise analysis and long-term progress tracking for clients and athletes.

Aerial Physique TV

by Aerial Physique Inc.

Free

Access hundreds of step-by-step aerial tutorials for silks, hammock, rope, lyra, and straps. New content is added monthly to enhance your aerial training. This resource is intended for reference by those taking classes with a qualified instructor.

Power Nation by Tony Horton

Fitness/Nutrition/Mindfulness

Free

This app offers a comprehensive approach to lasting health and fitness by integrating fitness, nutrition, supplementation, and mindfulness. It features an Apple Watch tracker for monitoring workout stats and syncing with Apple Health and Fitness apps, allowing remote control of videos.

Stretch Zone and Flexibility

Mobility, Recovery & Posture

Free

This app provides personalized stretching programs tailored to your sport, activity, and schedule. It helps alleviate body aches, improve mobility, and enhance recovery through science-based exercises. Users can create custom routines and track their progress with motivational tools.

Fit Over 40

At-home fitness for women 40+

Free

This app offers at-home fitness routines designed for women over 40, focusing on low-impact exercises like Wall Pilates and Yoga. It includes personalized progress tracking and a supportive community to help users build strength, flexibility, and energy.