Analyze sleep quality, heart rate variability, and practice guided breathing exercises. Track oxygen saturation levels and receive personalized recommendations to improve sleep and manage stress.
3.4.4
October 29, 2026
improve user experience
Unlimited HRV Analysis within 1 Month
iFORA O2 offers Sleep SpO2 analysis, Heart Rate Variability (HRV) analysis, and Resonance Breath (HRV Biofeedback) guided exercises. It integrates with FORA Bluetooth Pulse Oximeters for data collection.
The app records SpO2 and heart rate readings throughout the night at a rate of 1 sample per second. It then provides analysis reports with trend charts and parameters related to sleep apnea, such as lowest SpO2 and ODI.
iFORA O2 offers an Autonomic Nervous System Analysis with parameters like SDNN, LF, HF, LF/HF ratio, and heart rate. It also provides classifications for overall HRV scores and suggested ranges for each parameter.
Yes, iFORA O2 features Resonance Breath (HRV Biofeedback) which provides visual guidance for breathing exercises. It supports 7 types of breathing frequencies and helps users find the most suitable one.
iFORA O2 offers monthly subscriptions for its advanced features: $9.99/month for Sleep SpO2, $3.99/month for HRV analysis, and $1.99/month for Breathing (HRV Biofeedback).
The app integrates with FORA Bluetooth Pulse Oximeters, which are medical devices. The accuracy of the data relies on the quality of the connected oximeter and proper usage.
iFORA O2 is available for iPhone and iPod. It requires iOS to function.
No, iFORA O2 does not contain advertisements. Its monetization model is freemium, with optional subscriptions for advanced features.
