
In & Out Calories
Track Calories & Workouts
About
This app helps you achieve your fitness goals by tracking your calorie intake and workout output. It offers AI-powered food logging, personalized workout plans, and progress monitoring to guide you towards fat loss, muscle gain, or maintenance.
What's New in In & Out Calories
1.11.0
October 17, 2026
New icon, a kinder dashboard, smoother workouts. • A new app icon, easier to spot on your home screen • A day over your target but still under maintenance now shows amber instead of red • If the scale goes up in your first weeks, the weight card tells you it's a normal swing • The morning after a big day, Coach puts yesterday in the context of your week • The "calories left" nudge now waits until the evening, and Coach's card no longer disappears late in the day • Workout edits save once you pause, so ticking off sets feels quicker • Starting a free trial? With notifications on, we'll remind you two days before it renews Also in this release: small fixes and performance improvements.
MoreSubscriptions & In-App Purchases
Premium Monthly
Full premium access, billed monthly
FAQ
What is the primary function of In and Out Calories?
In and Out Calories is designed to help users reach their fitness goals by tracking calories consumed versus calories burned through workouts. It provides tools for food logging, workout tracking, and monitoring weight trends.
How does In and Out Calories help with food logging?
It offers several convenient methods for logging food, including snapping a photo of your meal for AI analysis, photographing nutrition labels, scanning barcodes, searching a large food database, and reusing previously logged meals.
Can In and Out Calories track workouts?
Yes, you can create training programs, log individual sessions, exercises, sets, reps, and weight. The app also provides progressive overload tips to help you improve over time.
What are the premium features of In and Out Calories?
Premium features include connecting with Apple Health to automatically pull steps and active energy data. The app also offers an AI coach for personalized guidance and insights based on your data.
What is the pricing for In and Out Calories Premium?
Premium offers two subscription options: $9.99 per month or $59.99 per year. Both plans include a 14-day free trial.
How can I manage or cancel my In and Out Calories subscription?
You can manage or cancel your subscription directly within your Apple App Store account settings after your purchase. Auto-renewal can be turned off at least 24 hours before the current period ends.
Is my data safe with In and Out Calories?
The app prioritizes privacy with options like Sign in with Apple for a secure login. Your data is encrypted in transit, and you have control to reset your health data or delete your account at any time.
What devices does In and Out Calories support?
In and Out Calories is available for iPhone and iPod. The app is rated for ages 12 and up.








