In Control: Smoking Control

In Control is a tracking and support app designed for people who want to reduce or quit smoking. You can track your daily cigarette consumption, analyze your habits, and monitor your progress over time. Key features: • Daily cigarette tracking • Daily limit setting and remaining allowance tracking • Time since your last cigarette • Craving intensity and trigger analysis • Daily reflections and evaluations • Journey notes • Apple Watch support • Multi-language support In Control is designed to help you take small but sustainable steps toward reducing or quitting smoking. Your privacy matters. The app does not require an account, and your data is stored on your device.