In Control vs Smoking Reduction
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
In Control
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In Control is a tracking and support app designed for people who want to reduce or quit smoking. You can track your daily cigarette consumption, analyze your habits, and monitor your progress over time. Key features: • Daily cigarette tracking • Daily limit setting and remaining allowance tracking • Time since your last cigarette • Craving intensity and trigger analysis • Daily reflections and evaluations • Journey notes • Apple Watch support • Multi-language support In Control is designed to help you take small but sustainable steps toward reducing or quitting smoking. Your privacy matters. The app does not require an account, and your data is stored on your device.
Smoking Reduction
This app helps you gradually reduce smoking, vaping, or nicotine pouch consumption. Track your daily use and the time between each instance to set and achieve personal health goals.
- Track cigarettes, pouches, and vapes
- Monitor time intervals between use
- Step-by-step consumption reduction
- Set and achieve personal health goals
- Daily consumption tracking
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Smoking Reduction is your smart companion designed to help you regain control and reduce your consumption step by step. The app allows you to accurately track your daily consumption across three main categories: traditional cigarettes, nicotine pouches, and e-cigarettes (vapes). By monitoring the time intervals between each use, you can gradually reduce your consumption day after day and work toward your personal health goals.
Screenshots
Verdict
The clearest difference is update cadence: Smoking Reduction at every 3 days against In Control's every 2 weeks. Smoking Reduction also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. In Control sells 1 one-off in-app purchase and Smoking Reduction sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
In Control ships an update every 2 weeks, Smoking Reduction every 3 days. Both last shipped on October 31, 2026.
| Parameter | In Control | Smoking Reduction |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 2 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 17.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 9 MB | 5 MB |
| Age rating | 12+ | 17+ |
| Developer | Hasan Uyan | HASSAN ALSHEHRI |
In-app purchases
In Control
- Kontrol Bende Premium$1.99
Smoking Reduction
- Weekly Subscription3 Days trial$2.997 Days
- اشتراك شهري3 Days trial$7.991 Month
- 3-Month Subscription3 Days trial$14.993 Months
