Best Incumental alternatives: apps like Incumental

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated November 2026

Incumental is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Incumental

Cope Compass#1

Cope Compass by Cope Compass

Real-time gambling recovery
5.0(2 ratings)
FreeIn-App Purchases
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This app offers real-time support for gambling recovery, providing immediate assistance during urges. Connect with a companion, access a private community, and utilize tools like one-tap blocking for gambling apps and sites. It focuses on progress tracking and provides crisis support.

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4
Gambling Recovery Guide
Gambling Recovery Guide
Gambling Recovery Guide
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Cadence Life
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GAMEFREE: Quit Tracker
GAMEFREE: Quit Tracker
GAMEFREE: Quit Tracker
AI therapy & self control
Free

This app helps users overcome gaming addiction through a structured 90-day challenge. It offers AI-powered coaching, community support, coping strategies, and progress tracking to build healthier gaming habits.

90-Day Challenge & Streak TrackingAssessment Quiz for Gaming HabitsUrge Stopper with Coping Tips
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7
Exclaim Recovery
Exclaim Recovery
Exclaim Recovery
Recovery with Hope
Free

This app provides a private, judgment-free community and AI-powered support for individuals working through problem gambling. It offers a safe space to share stories, connect with others, track progress, and access resources for continuous recovery.

AI assistant for supportSupportive community feedGroup conversations
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8
Benched: Quit Sports Betting
Benched: Quit Sports Betting
Benched: Quit Sports Betting
Block bets, save your money
Free

This app helps users quit sports betting by blocking betting apps and ads, tracking saved money, and providing tools to manage urges. It offers a supportive community and gamified progress tracking.

Block sports betting appsRemove betting ads from social mediaTrack money saved from betting
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9
Recovery Squad
Recovery Squad
Recovery Squad
Developed by Ed Stoddard
Free

This app provides tools for individuals in any stage of sobriety to stay on track daily. It offers a sobriety tracker, personalized program recommendations, a meeting finder, and journaling features. It also includes mindfulness exercises and crisis support resources.

Sobriety streak trackerPersonalized recovery program recommendationsMeeting finder
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10
Imover EMDR
Imover EMDR
Imover EMDR
EMDR Therapy for PTSD
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